"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, January 29th


Roger and Shane win the "best look", when I said Medicine Ball Burpees:)
Day 6 of the New Years Challenge:

Strength

Deadlift 5x5

WOD

15-12-9-6-3
SDHP (90/65)
Medicine Ball Burpee (20/14)

Buy-out
100 sit-ups