1 RM B. Squat
100 M Sprint
Today will be Steph's last day with us as she is setting of on a new adventure in Lexington Kentucky. She was part of our faithful 6:30pm crew. Always smiling and full of fun, we will miss her but are excited for her as she launches into a exciting new adventure!
If you come back to the great Northwest for a visit, you better come say hi to your BCF Family:)
Good Luck and Safe Travels!