2 rounds celebrates two years as a CrossFit athlete x 45 reps or Cal celebrates forty five years of hanging tough and making it look easy!
45 Cal Bike or Row
45 Ab Mat Sit-Ups
45 Push-Up / Pull up Total (Can Break Them Up However You Choose)
4 x 10 Barbell Walking Lunge (5R/5L)
4 x 6 Bench Press
*Scale Back by using DB's or KB's
Centered Below With Some of Her 6:00am Cronies and Her Loyal Companions...Happy Birthday Louisa!