tag:blogger.com,1999:blog-45515809296377602682024-03-04T13:55:48.511-08:00BCFBanks Country Fitnesshttp://www.blogger.com/profile/02134765289831878684noreply@blogger.comBlogger1567125tag:blogger.com,1999:blog-4551580929637760268.post-38773966366733669412024-03-04T13:55:00.000-08:002024-03-04T13:55:02.810-08:00Check out MARCH 2024's Athlete of the Month: Tim Holycross!<p> Read all about this beloved community member <a href="https://drive.google.com/file/d/1M_krHklp6aiADEVFpThQDSQUh0TShqk2/view?usp=sharing" target="_blank">HERE</a> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAhz5saFrgZz7ICheab8fAf1XjRNsz0isfnrOF_ek83JjTrJAc8Kr0DQ87QmqtPXtbRo-UmFg7QK-4L72gFiGPHkIeeWd-7-Xnst74Tqx31r-muyJtWRaVvUnhZLZRuXe6Om1yQch8zkfVUeZhv36x-6GydldjqyKEN79TVkLx53wSmI-xv5fv9ZG55rc/s2000/March%2024%20Athlete%20of%20the%20Month%20Cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1414" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAhz5saFrgZz7ICheab8fAf1XjRNsz0isfnrOF_ek83JjTrJAc8Kr0DQ87QmqtPXtbRo-UmFg7QK-4L72gFiGPHkIeeWd-7-Xnst74Tqx31r-muyJtWRaVvUnhZLZRuXe6Om1yQch8zkfVUeZhv36x-6GydldjqyKEN79TVkLx53wSmI-xv5fv9ZG55rc/w452-h640/March%2024%20Athlete%20of%20the%20Month%20Cover.jpg" width="452" /></a></div><br /><p><br /></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-40357978277977350122024-03-01T09:06:00.000-08:002024-03-01T09:06:00.259-08:00March 2024 Newsletter<p> Spring has SPRUNG on The Farm!</p><p>Check out our latest newsletter and don't miss a thing!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3NKJ3Z-TvBHe_5zwSd3kjb28UyEuIDWuWZSb5xpgwyBQZWIEUsu8O0xUV0J_Vga6GMvmlBGj_s07dVE4MtF8shH47FmSS44y8jOrwWbzhtQjIpvlikPNeH2xZiWLT9993yAn4t81fBDmKEqDp7aQT6bbJKN1P1kzot7OqmEi4ewm7tHTjwMJf0kWqOzQ/s2000/MARCH%2024%20Newsletter%20Cover.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1545" height="802" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3NKJ3Z-TvBHe_5zwSd3kjb28UyEuIDWuWZSb5xpgwyBQZWIEUsu8O0xUV0J_Vga6GMvmlBGj_s07dVE4MtF8shH47FmSS44y8jOrwWbzhtQjIpvlikPNeH2xZiWLT9993yAn4t81fBDmKEqDp7aQT6bbJKN1P1kzot7OqmEi4ewm7tHTjwMJf0kWqOzQ/w620-h802/MARCH%2024%20Newsletter%20Cover.png" width="620" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">READ THE FULL VERSION <a href="https://drive.google.com/file/d/1IlYNSfCiUWo4Q0o2OvTZK6qReS22SZDy/view?usp=sharing" target="_blank"><b>HERE</b></a></div><br /><p><br /></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-56809358863205773422024-02-05T10:30:00.000-08:002024-02-05T10:30:00.140-08:00February 2024 Athlete of the Month: Dominic Bigelow<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7lLlIUz7iDY-18xII0S-4PoOV6vRZstGgzQguR6gmyhhQf83o4vdJf9tOsX_uGp1DxxFBChJTlD2_PXKOKIoopzWzN_wLFeUA_a9jCrO2CJW7AJwQheYr70FAtW1ZKGNBAHeDj8ijlbMILeuMCGPsRYc-a0f7ekn8GWx7GFqZpfD06WgWKbcBkHuOFoI/s2000/February%202024%20Athlete%20of%20the%20Month%20-%20Cover%20Page.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1545" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7lLlIUz7iDY-18xII0S-4PoOV6vRZstGgzQguR6gmyhhQf83o4vdJf9tOsX_uGp1DxxFBChJTlD2_PXKOKIoopzWzN_wLFeUA_a9jCrO2CJW7AJwQheYr70FAtW1ZKGNBAHeDj8ijlbMILeuMCGPsRYc-a0f7ekn8GWx7GFqZpfD06WgWKbcBkHuOFoI/w494-h640/February%202024%20Athlete%20of%20the%20Month%20-%20Cover%20Page.png" width="494" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Read all about Dominic in the FULL VERSION <a href="https://drive.google.com/file/d/1Ttm2F4wNt7BN0SMDQtVHTOsPt1M4XRH6/view?usp=sharing" target="_blank"><span style="font-size: large;">HERE</span></a></div><br /><p></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-35547255646780082512024-02-01T09:31:00.000-08:002024-02-01T09:31:00.243-08:00February 2024 Newsletter<p> Check out what's new on The Farm!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwhCF7a1eeRWz3k5_LXc_sGY1YPg6GROqF6T-HfAdJwo6HP541wFaka86FSjSC83RMSrP9kvW_cLB_7H001iOBuwkbpKrGOs1CMRBVEGYj52FTFOFWdbnmnUgX4ZOklX5sW4Z6-IkV2IyFdqesUEx-4kbHCiZCYQm8V6hnE68PYM2hTVmtJV7VrjgzVH4/s1372/Screen%20Shot%202024-01-29%20at%209.31.52%20AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1372" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwhCF7a1eeRWz3k5_LXc_sGY1YPg6GROqF6T-HfAdJwo6HP541wFaka86FSjSC83RMSrP9kvW_cLB_7H001iOBuwkbpKrGOs1CMRBVEGYj52FTFOFWdbnmnUgX4ZOklX5sW4Z6-IkV2IyFdqesUEx-4kbHCiZCYQm8V6hnE68PYM2hTVmtJV7VrjgzVH4/w504-h640/Screen%20Shot%202024-01-29%20at%209.31.52%20AM.png" width="504" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Read the FULL VERSION <a href="https://drive.google.com/file/d/1s-8_3wY3134JNXS_F4ohrC9YkkjmogQO/view?usp=sharing" target="_blank">HERE</a></span></b></div><br /><p><br /></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-19821613547957038642024-01-03T10:00:00.000-08:002024-01-03T10:00:00.139-08:00January 2024 Athlete of the Month: Nicole Bergin<p> BCF is proud to announce our FIRST Athlete of the Month for 2024 as none other than Nicole Bergin! You can find Nicole at many of our class times smiling and encouraging others, working hard, and doing everything she can to learn and to perform at her best.</p><p>Read more about this vibrant athlete <a href="https://drive.google.com/file/d/1hhQ4DWeFRIOj6_hm2oTrECJJJKfqFk2N/view?usp=sharing" target="_blank"><b><span style="font-size: medium;">HERE</span></b></a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFB7XErs0bMxtOmunyG3e7tr8Lo9bVIDobkYZ1UfcWXgEx9SOKpuehoarhKA70OypJb-9WTmZfzI5uQpeozJSSXqTw7qmt-R6TPj5AScSQHFGLRs3uxYP2X0-Hobw4T7PhkggtOC0rz74ADbuATe0-5nbOA7eYFGAyJJt2G0BQAL3JmRKztckpFuTd5Q/s2000/January%202024%20Athlete%20of%20the%20Month%20Cover%20Page.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1545" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFB7XErs0bMxtOmunyG3e7tr8Lo9bVIDobkYZ1UfcWXgEx9SOKpuehoarhKA70OypJb-9WTmZfzI5uQpeozJSSXqTw7qmt-R6TPj5AScSQHFGLRs3uxYP2X0-Hobw4T7PhkggtOC0rz74ADbuATe0-5nbOA7eYFGAyJJt2G0BQAL3JmRKztckpFuTd5Q/w494-h640/January%202024%20Athlete%20of%20the%20Month%20Cover%20Page.png" width="494" /></a></div><br /><p><br /></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-81202516344310349652024-01-01T16:08:00.000-08:002024-01-01T16:10:01.808-08:00January 2024 Newsletter<p><span style="color: #050505; font-size: large;"><span style="white-space-collapse: preserve;"><b>Happy New Year from BCF! </b></span></span></p><p><span style="font-size: large;"><span style="white-space-collapse: preserve;"><b style="color: #050505;">
</b><span style="color: white;">We kicked off 2024 with some bench press PRs and a fun WOD, and now want to share with you our very first newsletter of the year.</span></span></span></p><p><span style="color: white; font-size: large;"><span style="white-space-collapse: preserve;">
Read all about upcoming events, learn about "consistency killers", and find out our fearless leader Trevor's vision for 2024.
The full version can be read<b> </b></span></span><b style="background-color: white; font-family: inherit; white-space-collapse: preserve;"><a href="https://drive.google.com/file/d/17OKFCAP896n_B5CE-l3kYlMkCYg3WHwC/view?usp=sharing" target="_blank"><span style="color: #01ffff; font-size: large;">HERE</span></a></b></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;"><br /></span></div><div dir="auto" style="color: #050505;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjet40WIO0VNU4w-NL0ah_BFsizysEHXbq5ThF7RDXB8S-ECYEZ6gGz5tfiK1lIITmGob5i7zKjCfaVmL78Fb7AMbF4bKd1q4GewN_uam4rk8YFiYM9bjx-eimsKjhL20d-ub7FTmMTk7W8LpMiPryMEkrKOrV5-tARUAzHya0P0DdPMOwUiH45Oxw6hvs/s1406/Screen%20Shot%202024-01-01%20at%204.02.02%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1406" data-original-width="1082" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjet40WIO0VNU4w-NL0ah_BFsizysEHXbq5ThF7RDXB8S-ECYEZ6gGz5tfiK1lIITmGob5i7zKjCfaVmL78Fb7AMbF4bKd1q4GewN_uam4rk8YFiYM9bjx-eimsKjhL20d-ub7FTmMTk7W8LpMiPryMEkrKOrV5-tARUAzHya0P0DdPMOwUiH45Oxw6hvs/w492-h640/Screen%20Shot%202024-01-01%20at%204.02.02%20PM.png" width="492" /></a></div><br /><span style="font-family: inherit;"><br /></span></div></div>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-61655928818859881412023-12-04T12:40:00.000-08:002023-12-04T12:40:00.273-08:00December 2023 Athlete of the Month<p> Nominated for his steadfast consistency and the infectious, positive energy he brings to our community, December's Athlete of the Month is none other than Josh Kreisman!</p><p>Read the FULL VERSION <a href="https://drive.google.com/file/d/1cYaksaxPO6wDlGrDVxL-y5iHmdMshJNj/view?usp=sharing" target="_blank"><b><span style="font-size: medium;">HERE</span></b></a> to learn all about this hard working athlete!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyQ9yyYbfna50bKBczbH_ppBVHjxV1DXwiQejs8qfsKE2jJL5NFgz0mX2Z_9ga7wVg2eFDGYWSzgpydTwCop6zyH-WhxtLvzoY3-FEQNqgOzRVogkKVIh-c_jslL6m2fsnnMuaQYNPkbii0QAfjypaHDVkjeVM4V1RpHtWL3iPyS79Ek6P6na2ld9sQCU/s1382/Screen%20Shot%202023-12-01%20at%2012.29.00%20PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1382" data-original-width="1070" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyQ9yyYbfna50bKBczbH_ppBVHjxV1DXwiQejs8qfsKE2jJL5NFgz0mX2Z_9ga7wVg2eFDGYWSzgpydTwCop6zyH-WhxtLvzoY3-FEQNqgOzRVogkKVIh-c_jslL6m2fsnnMuaQYNPkbii0QAfjypaHDVkjeVM4V1RpHtWL3iPyS79Ek6P6na2ld9sQCU/w496-h640/Screen%20Shot%202023-12-01%20at%2012.29.00%20PM.png" width="496" /></a></div><br /><p><br /></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-39407052834399814222023-12-01T12:44:00.000-08:002023-12-01T12:44:42.399-08:00Want to Know More? Contact Us!<p style="text-align: center;"> If you'd like to know more about Banks Country Fitness CrossFit, our program, coaches, or how we can help YOU, fill out our contact form today!</p><p style="text-align: center;"><span style="color: #01ffff;"><a href="https://forms.gle/FNE2qwHuDVdkNXaz5" target="_blank"><b><span style="font-size: x-large;">CONTACT US</span></b></a><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIGwixc2FjEBwocRCmBjdRZoOltZ4NSh0tObGAG2rYFfTs-3Oshtv1vCuLIMEERqTaPfAsDHEWDMvEVo3ZPXzEXZz-F1aTdg1Tl6BBP5Q712eOzgQztjBODReOk6VgxhUBqXcRivPKoTNej5h1slCjD4TNA4lDllYrluQPBw9s_saONjEobMrG_ZKuJG0/s1284/join%20the%20farm.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="854" data-original-width="1284" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIGwixc2FjEBwocRCmBjdRZoOltZ4NSh0tObGAG2rYFfTs-3Oshtv1vCuLIMEERqTaPfAsDHEWDMvEVo3ZPXzEXZz-F1aTdg1Tl6BBP5Q712eOzgQztjBODReOk6VgxhUBqXcRivPKoTNej5h1slCjD4TNA4lDllYrluQPBw9s_saONjEobMrG_ZKuJG0/s320/join%20the%20farm.jpeg" width="320" /></a></div>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-91716250044678464252023-12-01T08:28:00.000-08:002023-12-01T08:28:00.145-08:00DECEMBER 2023 NEWSLETTER<p> Check out our L A S T newsletter of 2023 to stay in the know on holiday happenings and how we're gearing up for 2024!</p><p><b>Read the FULL VERSION <a href="https://drive.google.com/file/d/17651bs-9ni3NEWgv5YwPLX7B-d7lSt7j/view?usp=sharing" target="_blank">HERE</a></b></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghatE7gjDaStAFpeyTP74iFJJkroeRF6LsLE_QCum5Kf1nu51vTtzMtIsMsV-4m9XCPIFGx9fbi0cIkLI2UaZgYKGyCOvRY_2KVups-OMIdfvdwU2l2pn4o1dQ9IQd-P8Gfi45idyC-v7zih4vUWAn5MmoQuATNXA_vvyBNwzBkVtqYKxIvPZbE1haEOA/s1716/Screen%20Shot%202023-11-30%20at%208.04.48%20AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1716" data-original-width="1332" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghatE7gjDaStAFpeyTP74iFJJkroeRF6LsLE_QCum5Kf1nu51vTtzMtIsMsV-4m9XCPIFGx9fbi0cIkLI2UaZgYKGyCOvRY_2KVups-OMIdfvdwU2l2pn4o1dQ9IQd-P8Gfi45idyC-v7zih4vUWAn5MmoQuATNXA_vvyBNwzBkVtqYKxIvPZbE1haEOA/w496-h640/Screen%20Shot%202023-11-30%20at%208.04.48%20AM.png" width="496" /></a></div><br /><p><br /></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-71695999656640846672023-11-03T09:00:00.000-07:002023-11-03T09:00:00.264-07:00November 2023 Athlete of the Month<p>1 Year of CrossFit down and a lifetime of crushing goals to go! </p><p>We are proud to announce our November Athlete of the Month as none other than Leia Dotter! </p><p>Catch her at the 4:30 and 5:30 classes, and read all about this hard working business owner, wife, and mother of two.</p><p>Read the <a href="https://drive.google.com/file/d/15XP6c5JdGtv9F5JC7MqtWIKMPhVsBCG_/view?usp=sharing" target="_blank"><b><span style="color: #01ffff;">FULL VERSION HERE: </span></b></a></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX4eOftUky-2qZizglLg1ULrKr48hTAzssEfwKwnBy6XMnEgyRc_Hj_TkpLYyfgdMhyphenhyphengAzKy9rTwYb2PzVjqEzmtYgOQitu6phjr1EiZ1VzVjZ616myJbvw6rXV9mGVbpRbEfdRD47_jq5HuPl5HI07rX7QaGkQVf9uCGsJsG83HvWfzoJdAtg83N82xs/s1364/Screen%20Shot%202023-10-30%20at%2011.15.27%20AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1364" data-original-width="1082" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX4eOftUky-2qZizglLg1ULrKr48hTAzssEfwKwnBy6XMnEgyRc_Hj_TkpLYyfgdMhyphenhyphengAzKy9rTwYb2PzVjqEzmtYgOQitu6phjr1EiZ1VzVjZ616myJbvw6rXV9mGVbpRbEfdRD47_jq5HuPl5HI07rX7QaGkQVf9uCGsJsG83HvWfzoJdAtg83N82xs/w508-h640/Screen%20Shot%202023-10-30%20at%2011.15.27%20AM.png" width="508" /></a></div><br /><p><br /></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-73878215133154073652023-11-02T13:27:00.000-07:002023-11-19T14:24:04.596-08:00Claim Your 1 Week FREE Trial Here!<p> </p><p style="text-align: center;"><span style="color: #01ffff;"><a href="https://bcf.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=250911&OnlineMembershipPaymentOptionId=978319&IsMobile=False" target="_blank"><b><span style="font-size: x-large;">1 WEEK TRIAL SIGN UP</span></b></a><br /></span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTaX0RfhPkHyAfdribev9yGY0UgKnHuqolpcZPSbz1RXdH1w_P06m8X4qi9KeoEBvda4fjQqIdlJt8uTYgzAZ30x1Nb_rB1JC8Qpq7RsOwBbF4UgaL7TrU_rWn86Ja6NfcZf_8l0uAXkVAy1BuRP6UbqnopC5cRpzQMvA8rnUDyqbZQLoMVwJ33-AksLc/s1080/November%202023%201%20Week%20Trial.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTaX0RfhPkHyAfdribev9yGY0UgKnHuqolpcZPSbz1RXdH1w_P06m8X4qi9KeoEBvda4fjQqIdlJt8uTYgzAZ30x1Nb_rB1JC8Qpq7RsOwBbF4UgaL7TrU_rWn86Ja6NfcZf_8l0uAXkVAy1BuRP6UbqnopC5cRpzQMvA8rnUDyqbZQLoMVwJ33-AksLc/w640-h640/November%202023%201%20Week%20Trial.png" width="640" /></a></div><br /><p></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-78041797502591143812023-11-01T09:00:00.000-07:002023-11-01T09:00:00.147-07:00November 2023 Newsletter<p>HOT OFF THE PRESSES! Check out our November Newsletter for upcoming events and need to knows!
Read the FULL VERSION <a href="https://drive.google.com/file/d/1nbIekP6HTi1LB0f0NE7kiRjX_8gBgmww/view?usp=sharing" target="_blank">HERE</a> </p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;"><br /></span></div><div dir="auto"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpMeZifK6iiIPigrNULfFXn8T2DFjeVT_CxdsGBJtsYHZ2MaOMxd0kYXQTAfSBWmhnJs282HV-bkwoCNOlCD2rfRcAZc97w-FiLYssWelkFjUb5QQXOOpduz2U37hHh3nb33KNcN_gOcQpHLapwxCWoOsPMSM_ZLHEfKiuS6gRYqTb0MAaDZ8UbMRZaeo/s1364/Screen%20Shot%202023-10-30%20at%2010.44.48%20AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1364" data-original-width="1082" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpMeZifK6iiIPigrNULfFXn8T2DFjeVT_CxdsGBJtsYHZ2MaOMxd0kYXQTAfSBWmhnJs282HV-bkwoCNOlCD2rfRcAZc97w-FiLYssWelkFjUb5QQXOOpduz2U37hHh3nb33KNcN_gOcQpHLapwxCWoOsPMSM_ZLHEfKiuS6gRYqTb0MAaDZ8UbMRZaeo/w508-h640/Screen%20Shot%202023-10-30%20at%2010.44.48%20AM.png" width="508" /></a></div><br /><span style="font-family: inherit;"><br /></span></div></div>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-67911506858317202422023-10-06T05:50:00.001-07:002023-10-06T05:50:31.937-07:00October 2023 Athlete of the Month - Rachel Downey<p style="text-align: center;"> <span style="text-align: left;">BCF CrossFit is proud to present Rachel
Downey as our October Athlete of the
Month! </span></p><p style="text-align: center;"><span style="text-align: left;">When Rachel isn’t smashing strength and
gymnastics complexes with her 6:30 crew,
she’s a busy mom of two, avid adventurer,
and small business owner who simply
excels at everything she puts her mind to. </span></p><p style="text-align: center;"><span style="text-align: left;">Rachel, we are so honored to have in our
community!</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxTDyzuDbc6604_-UmPZ1-zwbDPZQnPpyJw9fdS-9NWehlW-deNy2OL7KwGggCQ3aI80eCI1DZQ7H-jngDBBVScHWpr3Zk1B8vJ0108Ml-0sBci9Ej050vFp1D0GeAlblgaus3JcxWTujInksP20o5-q-NtiCSLowT1lLQvJbyP9Pvf5jH4HqPVtGP74g/s1398/Screen%20Shot%202023-10-06%20at%205.40.06%20AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1398" data-original-width="1086" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxTDyzuDbc6604_-UmPZ1-zwbDPZQnPpyJw9fdS-9NWehlW-deNy2OL7KwGggCQ3aI80eCI1DZQ7H-jngDBBVScHWpr3Zk1B8vJ0108Ml-0sBci9Ej050vFp1D0GeAlblgaus3JcxWTujInksP20o5-q-NtiCSLowT1lLQvJbyP9Pvf5jH4HqPVtGP74g/w498-h640/Screen%20Shot%202023-10-06%20at%205.40.06%20AM.png" width="498" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Read the FULL VERSION <a href="https://drive.google.com/file/d/1rlOGcsRoIKB1fxCafHlpjChLGx3G26od/view?usp=sharing" target="_blank"><b><span style="font-size: medium;">HERE!</span></b></a></div><br /><span style="text-align: left;"><br /></span><p></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-75239161555371708182023-10-02T19:51:00.000-07:002023-10-02T19:51:03.100-07:00October 2023 Newsletter<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rQQoexWfNhyphenhyphenWGM1wdJpNIBZ8GcCSS8wCM0FZdZA0XYEBClPfxSJpa24vHHyyRueDrC-hyaW1XGJiAMj2PZs4Rdk348SJ1TPVGv8m9oZ3Vzr5N61AYj8eXpddYApC13sN08V697yCdI1zHtQnkLoCehhvl3ZKKM-bNFtzda1JzIwkz4T-Zo5qRw98x_k/s1398/Screen%20Shot%202023-10-02%20at%207.48.55%20PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1398" data-original-width="1086" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rQQoexWfNhyphenhyphenWGM1wdJpNIBZ8GcCSS8wCM0FZdZA0XYEBClPfxSJpa24vHHyyRueDrC-hyaW1XGJiAMj2PZs4Rdk348SJ1TPVGv8m9oZ3Vzr5N61AYj8eXpddYApC13sN08V697yCdI1zHtQnkLoCehhvl3ZKKM-bNFtzda1JzIwkz4T-Zo5qRw98x_k/w498-h640/Screen%20Shot%202023-10-02%20at%207.48.55%20PM.png" width="498" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Read the full version <a href="https://drive.google.com/file/d/1Gp2VBYvHhWOlsvVk9bjhVOhTvQjjzlGz/view?usp=drive_link" target="_blank">HERE</a></span></b></div><br /><p></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-6638065503995207182023-09-03T11:46:00.000-07:002023-09-03T11:46:48.294-07:00September 2023 Athlete of the Month - Joey Bonin<p> </p><p style="text-align: center;"><span style="font-family: Alata; font-size: medium;">We are so proud to announce our September 2023 Athlete of the Month as none other than Joey Bonin! </span></p><p style="text-align: center;"><span style="font-family: Alata; font-size: medium;">Joey and his wife Molli joined our ranks during the summer of 2022 and have both quickly become loved and valued members of our community. </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQgI1BPJDFFGTdZ76oGhsPv7u6oEKof6krfNvwbVjk9LMT9glzrddcAN8-RnRk41YGdRZ8C3g1Vm27hlnFX14h13EtJzlEiNjymyzpjcy7RUj4o7okzWCDARjIOwzHIHqlCQrPSwkx7WBlbfe72seaAGQ_MxaFvueoXhLY0VXdypTjpcXxTLrXzuI-tNM/s2000/Sept%2023%20athlete%20of%20the%20month%20pg%201.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1545" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQgI1BPJDFFGTdZ76oGhsPv7u6oEKof6krfNvwbVjk9LMT9glzrddcAN8-RnRk41YGdRZ8C3g1Vm27hlnFX14h13EtJzlEiNjymyzpjcy7RUj4o7okzWCDARjIOwzHIHqlCQrPSwkx7WBlbfe72seaAGQ_MxaFvueoXhLY0VXdypTjpcXxTLrXzuI-tNM/w494-h640/Sept%2023%20athlete%20of%20the%20month%20pg%201.png" width="494" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwCjJCHhuixrqh6YkOkP7-xD2rzahPpRKcVtlP6xPJXu_OhrbEeb4yCh4YGagQhW1MAox1Atagur68RlAKQVyI3-S9oGAEE_38BU-IZCDBycMiNaADI3ey4efuFSYkO23pJm5TTjLVldodScoY82Og3AAtidbZBn5CNsfJ7tkqnFa48ukTxRWdesb0hIQ/s2000/sept%2023%20athlete%20of%20the%20month%20pg%202.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1545" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwCjJCHhuixrqh6YkOkP7-xD2rzahPpRKcVtlP6xPJXu_OhrbEeb4yCh4YGagQhW1MAox1Atagur68RlAKQVyI3-S9oGAEE_38BU-IZCDBycMiNaADI3ey4efuFSYkO23pJm5TTjLVldodScoY82Og3AAtidbZBn5CNsfJ7tkqnFa48ukTxRWdesb0hIQ/w494-h640/sept%2023%20athlete%20of%20the%20month%20pg%202.png" width="494" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt8JcFU8JPpbULqDpTdAX90ugUa1D-XPxOmvTw_zTAYK6HcN42j4DWJrsSVoTgtefzmDeDCtzwnj6aXQFWOZPWWgaujerYZHN-jnsZ3QJ-7EkFv15-vyOzLL1EuDVgJ6Mv6xsqCX7Q8cKVvvYwBaL95mi2wi7dEViNwo0Q1vvjIdRkei51W7YFTmt1Hq4/s2000/Sept%2023%20Athlete%20of%20the%20month%20pg%203.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1545" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt8JcFU8JPpbULqDpTdAX90ugUa1D-XPxOmvTw_zTAYK6HcN42j4DWJrsSVoTgtefzmDeDCtzwnj6aXQFWOZPWWgaujerYZHN-jnsZ3QJ-7EkFv15-vyOzLL1EuDVgJ6Mv6xsqCX7Q8cKVvvYwBaL95mi2wi7dEViNwo0Q1vvjIdRkei51W7YFTmt1Hq4/w494-h640/Sept%2023%20Athlete%20of%20the%20month%20pg%203.png" width="494" /></a></div><br /><p style="text-align: center;"><a href="https://drive.google.com/file/d/1IkQEHmyKOrAhpbNsF-zXDN0lKhtsgaF2/view?usp=sharing" target="_blank"><b>READ THE FULL VERSION HERE</b></a><br /></p><p><br /></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-39619332178754989852023-09-01T11:34:00.004-07:002023-09-01T11:34:48.058-07:00September 2023 Newsetter<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuzyvBD9aEMWlC65mNj4F9SPkaR8W0BUZh5BwapObAckXq1yk0oz2dfX6Bh-6HFbMl_E98OiYVhDTJld0yXjldy86wugFi8BDkF7eF3_plBeMoMjqtjBx2Q2Agpu7F15YH0t7i-0w31FgH42AUMpuAtcK0x4XqdUFdP_4lPCLxZwyejSMPTJW-vTjbP0Q/s1350/Screen%20Shot%202023-09-01%20at%2011.23.18%20AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuzyvBD9aEMWlC65mNj4F9SPkaR8W0BUZh5BwapObAckXq1yk0oz2dfX6Bh-6HFbMl_E98OiYVhDTJld0yXjldy86wugFi8BDkF7eF3_plBeMoMjqtjBx2Q2Agpu7F15YH0t7i-0w31FgH42AUMpuAtcK0x4XqdUFdP_4lPCLxZwyejSMPTJW-vTjbP0Q/w496-h640/Screen%20Shot%202023-09-01%20at%2011.23.18%20AM.png" width="496" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #01ffff; font-size: x-large;">Read the full version <a href="https://drive.google.com/file/d/16FSrRojD4b_oiOE_djJnKgU1GZVRE6-o/view?usp=sharing" target="_blank">HERE</a></span></b></div><br /><p></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-42560252297717253142023-07-05T11:23:00.003-07:002023-07-05T11:23:59.649-07:00July Athlete of the Month: Ashley Wistrand<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJo5zv15WWPXnEEl8HhVCpa-tz4LBnJtXG3444wX3kjb7MZEj94bENzcnmjUAmT-PuVA8qotnHx45Ogo4NtE6BvxZeDJ1iTtLvOTpwi5kgNhoIP0VON70vyKtmrp1cZ2NH4PsufefvGZrjBTrUC_99ffT_zp2wtrwf_EJDCTghygQBpvYejotUVLU9ZA/s2000/July%202023%20Athlete%20of%20the%20Month.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1414" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJo5zv15WWPXnEEl8HhVCpa-tz4LBnJtXG3444wX3kjb7MZEj94bENzcnmjUAmT-PuVA8qotnHx45Ogo4NtE6BvxZeDJ1iTtLvOTpwi5kgNhoIP0VON70vyKtmrp1cZ2NH4PsufefvGZrjBTrUC_99ffT_zp2wtrwf_EJDCTghygQBpvYejotUVLU9ZA/w452-h640/July%202023%20Athlete%20of%20the%20Month.png" width="452" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSM5eKRLOGE70WvoKts3h3X8g4d8aSrllK7uFcLo2ShLVxwNe-108QKeB6dZ0rY-HBhvjMYI3zBE9LJK4kN41EzB2bsNUcLvNSrq2a81nyBgDffpOdmsiH5feKYtjJwzynIoMRKOSi6y-_BGAPbZLWxpXPuqpuSsJA_ScMcEBSH-sgqfFxxK2Toy9O66w/s2000/July%202023%20Athlete%20of%20the%20Month%202.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1414" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSM5eKRLOGE70WvoKts3h3X8g4d8aSrllK7uFcLo2ShLVxwNe-108QKeB6dZ0rY-HBhvjMYI3zBE9LJK4kN41EzB2bsNUcLvNSrq2a81nyBgDffpOdmsiH5feKYtjJwzynIoMRKOSi6y-_BGAPbZLWxpXPuqpuSsJA_ScMcEBSH-sgqfFxxK2Toy9O66w/w452-h640/July%202023%20Athlete%20of%20the%20Month%202.png" width="452" /></a></div><br /><p></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-52859628630391838742023-07-01T07:16:00.001-07:002023-07-01T07:16:24.409-07:00July 2023 Newsletter<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNpYMcUMkshUcH56RooEq_S0PgK6VO6KBRiOehGtBYg4hi5HPAhGtVDESBDBh5Mtfzbs08U5vF7lzXqZFuGNDxtSLKcQo1kDpCcBUPgJajwIQlWuTILSQg6iv__FTbl4BLwPKMnX0mnL-9YmLQOWxLs_iSVdbQ-ulyR-c13OG7peyJF_xXL5_EBRIGuuE/s1718/Screen%20Shot%202023-07-01%20at%207.14.40%20AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1718" data-original-width="1326" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNpYMcUMkshUcH56RooEq_S0PgK6VO6KBRiOehGtBYg4hi5HPAhGtVDESBDBh5Mtfzbs08U5vF7lzXqZFuGNDxtSLKcQo1kDpCcBUPgJajwIQlWuTILSQg6iv__FTbl4BLwPKMnX0mnL-9YmLQOWxLs_iSVdbQ-ulyR-c13OG7peyJF_xXL5_EBRIGuuE/w494-h640/Screen%20Shot%202023-07-01%20at%207.14.40%20AM.png" width="494" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Check out the full version <a href="https://drive.google.com/file/d/1jiqGKIz6MN7eKGgxDSkA1a5_BVIxN3Zz/view?usp=sharing" target="_blank"><span style="color: #fcff01;">H E R E</span></a></span></div><br /><p></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-6972302512112809422023-06-01T05:33:00.000-07:002023-06-01T05:33:05.170-07:00June 2023 Newsletter<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8bc4BmyTuchSVhK8l8qoZ73ZTAzguC4UXzYjLUvFMlnKSBfsYTUO1t-Mr9zypuD8w0CbqTiREzkn7ddKC8gWq4-eyIUmR11Ya5ZpfEUdLVTbYZhrUJXnqrfhct2DrCu4cMK9-bF3VjRzVyvYZidtvBe2D-etpxef2_4Q_EqbfMiRaeEo1k9x0uAgr/s1426/Screen%20Shot%202023-06-01%20at%205.30.48%20AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1426" data-original-width="1216" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8bc4BmyTuchSVhK8l8qoZ73ZTAzguC4UXzYjLUvFMlnKSBfsYTUO1t-Mr9zypuD8w0CbqTiREzkn7ddKC8gWq4-eyIUmR11Ya5ZpfEUdLVTbYZhrUJXnqrfhct2DrCu4cMK9-bF3VjRzVyvYZidtvBe2D-etpxef2_4Q_EqbfMiRaeEo1k9x0uAgr/w546-h640/Screen%20Shot%202023-06-01%20at%205.30.48%20AM.png" width="546" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://drive.google.com/file/d/15a-EcDqqATB8_Kpnh_vGMCaa5n3gOcNM/view?usp=sharing" target="_blank"><span style="color: #01ffff; font-size: large;"><b>CLICK HERE for the Full Version</b></span></a><br /></div><br /><p></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-39617953880427707682023-05-23T13:18:00.001-07:002023-05-23T13:18:50.193-07:00F R E E Intro to Crossfit Classes - June 2023<p> </p><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="margin: 0px; overflow-wrap: break-word;"><div dir="auto" style="text-align: center;"><span style="color: #ffa400; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif; font-size: large;"><span style="background-color: black; white-space: pre-wrap;">Does jumping into classes as a beginner make you nervous? </span></span></div><div dir="auto" style="text-align: center;"><span style="color: #ffa400; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif; font-size: large;"><span style="background-color: black; white-space: pre-wrap;">We get it. </span></span></div><div dir="auto" style="text-align: center;"><span style="color: #ffa400; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif; font-size: large;"><span style="background-color: black; white-space: pre-wrap;"><br /></span></span></div><div dir="auto" style="text-align: center;"><span style="color: #ffa400; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif; font-size: large;"><span style="background-color: black; white-space: pre-wrap;">So we've created a <b>FREE</b> introductory 3 week session!</span></span></div><div dir="auto" style="text-align: center;"><span style="color: #ffa400; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif; font-size: large;"><span style="background-color: black; white-space: pre-wrap;">
Join Coach Jessi on </span></span></div><div dir="auto" style="text-align: center;"><span style="color: #ffa400; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif; font-size: large;"><span style="background-color: black; white-space: pre-wrap;"><b>Wednesdays June 14th, 21st, and 28th from 5:30 - 6:30 p.m.</b> to learn the fundamentals in a beginners only class that costs absolutely nothing.
<br /></span></span></div><div dir="auto" style="text-align: center;"><span style="color: #ffa400; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif; font-size: large;"><span style="background-color: black; white-space: pre-wrap;">Contact us with questions, or sign up today to reserve your spot!
<br /></span></span></div><div dir="auto" style="text-align: center;"><span style="color: #ffa400; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif;"><span style="background-color: black; white-space: pre-wrap;"><span style="font-size: large;">Sign up </span><a href="https://bcf.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=32455&OnlineMembershipPaymentOptionId=935385&IsMobile=False" target="_blank"><span style="font-size: x-large;"><b>HERE</b></span></a><span style="font-size: large;"> with a start date of 6/14/2023 </span></span></span></div></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf2mjhQPFv6H-xUscw9AmJxVSOwxuZevKTNDNLaKMlI-Sy1R2qnebze47lJTopa-1e_TfP08SJLK_ggWkE2gl1kzN60ousP2FxVUIlUaHApXGObfBwvwYbTXhpZE7F7EBA3V6vdUtHKXb-SAcyRUh3cdYlUsN-8tD42rAM8my7PgAPaQaSjey_QKro/s2000/June%202023%20Intro%20to%20CF%20Classes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1545" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf2mjhQPFv6H-xUscw9AmJxVSOwxuZevKTNDNLaKMlI-Sy1R2qnebze47lJTopa-1e_TfP08SJLK_ggWkE2gl1kzN60ousP2FxVUIlUaHApXGObfBwvwYbTXhpZE7F7EBA3V6vdUtHKXb-SAcyRUh3cdYlUsN-8tD42rAM8my7PgAPaQaSjey_QKro/w494-h640/June%202023%20Intro%20to%20CF%20Classes.png" width="494" /></a></div><br /><p></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-18328502572473237722023-05-01T09:00:00.001-07:002023-05-01T09:00:00.139-07:00May 2023 Newsletter<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG-f-ygfNg8nlKrBSnftGcTSyGZeN_VYuVkSQWxsQYcFwxUKezKL09mms4Jt4u2I2ZV35grxyuchl7F5FUYBQZ6g4arQxnhTvO5xMR_MDIsOakh6wDy1kuI0KZXeqNISdOgmCQ95RRfUh0W5wh49MZKAMyWQUoQmPZA2grNya3jh-AtfmNCYuzzJzK/s1404/Screen%20Shot%202023-04-30%20at%203.24.48%20PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1404" data-original-width="1086" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG-f-ygfNg8nlKrBSnftGcTSyGZeN_VYuVkSQWxsQYcFwxUKezKL09mms4Jt4u2I2ZV35grxyuchl7F5FUYBQZ6g4arQxnhTvO5xMR_MDIsOakh6wDy1kuI0KZXeqNISdOgmCQ95RRfUh0W5wh49MZKAMyWQUoQmPZA2grNya3jh-AtfmNCYuzzJzK/w496-h640/Screen%20Shot%202023-04-30%20at%203.24.48%20PM.png" width="496" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://drive.google.com/file/d/1e5YTbL5F0qpYoEnsLR9QQEbiti9QGgAV/view?usp=sharing" target="_blank"><span style="font-size: x-large;"><b>Read the Full Version Here!</b></span></a><br /></div><br /><p></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-68437269621860554942023-04-01T06:00:00.001-07:002023-04-01T06:00:00.167-07:00April 2023 Newsletter<p> We're gearing up for a BUSY Spring & Summer! Stay in the know with our most recent newsletter!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipicmCFr92_2apDrwYfRdmiRSgqaD7HX3O8ABKW_h7WTUaod9D-7HRQ9VmryT6Fa5xbkb_-K34XsbyW7-f7MXpHV_A1oh7qn3T_eYx6HhjsiLBbkVMLD751b0I6JJl4qu5vzbT5hsltizNuwCGnmQ4BZCczcgX4dev49Vz4bKYgUpq0vZruuOJW1sj/s1454/Screen%20Shot%202023-03-31%20at%204.27.21%20PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1454" data-original-width="1214" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipicmCFr92_2apDrwYfRdmiRSgqaD7HX3O8ABKW_h7WTUaod9D-7HRQ9VmryT6Fa5xbkb_-K34XsbyW7-f7MXpHV_A1oh7qn3T_eYx6HhjsiLBbkVMLD751b0I6JJl4qu5vzbT5hsltizNuwCGnmQ4BZCczcgX4dev49Vz4bKYgUpq0vZruuOJW1sj/w534-h640/Screen%20Shot%202023-03-31%20at%204.27.21%20PM.png" width="534" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://drive.google.com/file/d/1UlYhjtLpahhA2sP_yMIJCpxBJTVnSUf9/view?usp=sharing" target="_blank"><b><span style="color: #01ffff; font-size: x-large;">Read the FULL VERSION HERE!</span></b></a><br /></div><br /><p><br /></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-84637137441752687052023-03-01T11:00:00.006-08:002023-03-01T11:00:00.180-08:00March 2023 Newsletter<p><span style="background-color: black; font-family: inherit;"> <span face="system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif" style="color: #01ffff; font-size: 15px;">March's newsletter is ready for your viewing pleasure! Read all about upcoming events, programming planning for 2023, our fabulous ATHLETE OF THE MONTH Mr. Chris Recek, and much more!</span></span></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s" style="margin: 0.5em 0px 0px; overflow-wrap: break-word;"><div dir="auto" style="font-size: 15px;"><span style="background-color: black; color: #01ffff; font-family: inherit;">You can read the full version on our website, in Athlete's emails, through Wodify, or right here:</span></div><div dir="auto" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px;"><span style="background-color: black;"><br /></span></div><div dir="auto" style="font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; text-align: center;"><span style="background-color: black; color: #01ffff;"><a href="https://drive.google.com/file/d/1FF324eqNtO-bfFDI1j0BRLA0-VkqEPHN/view?usp=sharing" target="_blank"><b><span style="font-size: large;">March 2023 Newsletter</span></b></a><br /></span></div><div dir="auto" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; text-align: center;"><span style="background-color: black;"><br /></span></div><div class="separator" style="clear: both; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9kg_Xz3SocMpF8562Q_K7W6DiM1vEUxt9b36a8Ibwo-6o1CJKHwexQoo9wUWQpSeBwcxFF2Emci1d73jUA8lrzRHWxI2C_5O1Mqzur1uD1lyJMCQA5v4sUAak_9sd1cZ7ILwJkLaOCgPra5Z7LFc6G8_tZQAMOY5sSz05WxoBV5LYdqSK6i2NjsJP/s1452/Screen%20Shot%202023-02-27%20at%204.20.19%20PM.png" style="background-color: black; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1452" data-original-width="1216" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9kg_Xz3SocMpF8562Q_K7W6DiM1vEUxt9b36a8Ibwo-6o1CJKHwexQoo9wUWQpSeBwcxFF2Emci1d73jUA8lrzRHWxI2C_5O1Mqzur1uD1lyJMCQA5v4sUAak_9sd1cZ7ILwJkLaOCgPra5Z7LFc6G8_tZQAMOY5sSz05WxoBV5LYdqSK6i2NjsJP/w536-h640/Screen%20Shot%202023-02-27%20at%204.20.19%20PM.png" width="536" /></a></div><br /><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; text-align: center;"><br /></div></div>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-82012717251693831652023-02-01T08:00:00.001-08:002023-02-01T08:00:00.174-08:00February 2023 Newsletter<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBh8Z53H2FLAJn9bNkagLEB8iCAB4lxWuKglWvPW4ldwRKgMp3usMES25npnrTxLaTSHG11CgUFW_v8jnV7OXuihnKRKy7HbT9Fet199xaY01V37LRtY1wXWwYig-BDyDQR6wG8prvw4DMf_oF8KLKhCeaAhw1OuuIflQA-ihUq2KQvUul5bbQTEnQ/s1398/Screen%20Shot%202023-01-31%20at%201.28.09%20PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1398" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBh8Z53H2FLAJn9bNkagLEB8iCAB4lxWuKglWvPW4ldwRKgMp3usMES25npnrTxLaTSHG11CgUFW_v8jnV7OXuihnKRKy7HbT9Fet199xaY01V37LRtY1wXWwYig-BDyDQR6wG8prvw4DMf_oF8KLKhCeaAhw1OuuIflQA-ihUq2KQvUul5bbQTEnQ/w494-h640/Screen%20Shot%202023-01-31%20at%201.28.09%20PM.png" width="494" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://drive.google.com/file/d/1w2zsGQTDthcEMg3n6VatyyeSl4G4jQ0g/view?usp=sharing" target="_blank"><b><span style="font-size: large;">CLICK HERE TO READ THE FULL VERSION</span></b></a><br /></div><br /><p></p>Jessi Holycrosshttp://www.blogger.com/profile/13088098365053087201noreply@blogger.comtag:blogger.com,1999:blog-4551580929637760268.post-19141555417849266952023-01-11T11:45:00.000-08:002023-01-11T11:45:06.260-08:00January 2023 Athlete of the Month: Michelle Oliveira<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqme6doNlKoa2kTXP3JINw6GXyC353CGUjRsUhBzsH93pSibGogf_gqDihzsZSP3jsI3VPtE6p6NmOw0E8_APjA_0koQApDwuRojDletV_80ajPdRzq-dAac4K44LrJCEyKY87VAM5KrzNxFJYYl2BEnigDPZPp1gJ434HWews-6bKJtx7plzsIhZg/s2000/Athlete%20Of%20the%20Month%20Jan%2023%20pg%201.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1545" height="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqme6doNlKoa2kTXP3JINw6GXyC353CGUjRsUhBzsH93pSibGogf_gqDihzsZSP3jsI3VPtE6p6NmOw0E8_APjA_0koQApDwuRojDletV_80ajPdRzq-dAac4K44LrJCEyKY87VAM5KrzNxFJYYl2BEnigDPZPp1gJ434HWews-6bKJtx7plzsIhZg/w464-h600/Athlete%20Of%20the%20Month%20Jan%2023%20pg%201.png" width="464" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgivw9WJYu8T0mgRpimQieg--Ri41CJiXfXM-olEWCCA8YGQNIJHCDG8JC9NLBqMQNIaRO01G22Nnwfo7GaUfUznxcq944cgDaTwmPec0SVzFmREM5Geh4JjSsoT-zt2pUpcJywR3S00P_1a1h4AAhht98ltiYul0Zc2UX2IAsUrYfjzvzp_TZKLNt/s2000/Athlete%20of%20the%20month%20jan%2023%20pg%202.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1545" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgivw9WJYu8T0mgRpimQieg--Ri41CJiXfXM-olEWCCA8YGQNIJHCDG8JC9NLBqMQNIaRO01G22Nnwfo7GaUfUznxcq944cgDaTwmPec0SVzFmREM5Geh4JjSsoT-zt2pUpcJywR3S00P_1a1h4AAhht98ltiYul0Zc2UX2IAsUrYfjzvzp_TZKLNt/w494-h640/Athlete%20of%20the%20month%20jan%2023%20pg%202.png" width="494" /></a></div><div class="separator" style="clear: both; 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