Engine Building



Are you ready to build your Engine? 

Do you desire faster WOD times? 
Do you want your lung capacity to sustain longer WODs?

THEN you're READY for BCF CrossFit's Aerobic Capacity!


No matter how strong an athlete is when it comes time to do a WOD they will only perform to the limits of their engine. This engine is based around your aerobic capacity. BCF's Aerobic Capacity program will include two weekly aerobic workouts tailored to YOU and geared to help you build your engine. The workouts are designed to be added to your current training regimen and will be roughly 20-40 minutes in length. These workout will be done on your own time. 

COST:

BCF Members - $25 per month
NON-BCF Members - $50 per month

Dates

BCF's Engine Building is an ongoing class. You may start up at anytime but we ask for a 30-day notice when canceling. 

To Get Started or If you have Questions:

Contact Trevor at 971.295.7511 or exlinebcf@gmail.com. He will answer any questions you may have, and together you can see if this program is right for you!

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