"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Backyard Brawl



What better a way to put all your hard work to the test by competing with your BCF community in a

Backyard Brawl?!


Join us Saturday, July 13th for a day of sweat, friends, and a little fitness!

Teams will be of the same sex and consist of two people: one Rx and one Scaled. The catch... you don't get to pick your division, skill level or partner. Luck of the draw and trusting your coaches is the name of the game!

Teams will be drawn from two jars, one will be filled with Rx athletes and the other with Scaled athletes. The lottery will be live on Facebook Monday, July 8th - time TBD.

Sign-up sheets are at the box on the counter. The deadline to register and receive a shirt is June 28th. Registration by this date includes a shirt. After that date you have until July 6th to register but you will not get one of the RAD competition shirts.


Athlete briefing will start at 7:15am. The first WOD will kick off at 8am sharp. There will be a total of three WODs and 1 floater.

Competition cost is $25 per athlete, and includes a ladies tank or t-shirt if registered by deadline.

Can't compete but want to help? No problem, we need judges! Please contact Alise if you're interested in judging the event.

Can't come(pete) but want a shirt? No problem, just fill out the athlete sign-up sheet with the shirt kind and size you want. Shirt orders are due no later than June 28th. Size charts can be found at the following links: T-Shirt  Tank Top

If you have any questions please post on the event page as someone may have the same question, or ask a coach.

#LIGHTWEIGHT