Do you want to:
- Make gains in your DL, Squat, Bench
- Break through a strength plateau
- Improve core stability, pushing, pulling and squatting power
- Expose, dissect and improve weaknesses/imbalances
- Improve technique
- Learn your specific weaknesses and ways to improve them
- Learn how to avoid plateaus, keep variance, use the power lifts with proper technique and select the correct special exercises to enhance the CrossFit athlete.
- Learn how to Increase loads by special means and accommodating resistance (i.e. bands, chains, etc)
- Apply the concepts of the Conjugate System by revolving large and small exercises, as well as to understand proper loading of volume and how to change intensity zones.
Program Dates:September 17th - November 1st
- First come with payment secures spot.
- There are only 18 spots so don't delay in registering.