Healthy Body, Healthy Mind Nutrition

Why Get Started & What is IT

My Results in 9 Months

If only losing weight and gaining muscle was as easy as 1-2-3...Unfortunately we all know too well how that goes.  
After gaining a wealth of knowledge and experience through my own struggles I have come to learn that you can't eliminate foods you love and have lasting results. Eventually you binge, get frustrated, quit, and then re-start on "Monday" creating a perpetual cycle of destruction. Watching people become consumed with this struggle is why we have created this program. My goal during this process is to help you learn how to fuel the engine, enjoy social eating and most importantly love your body. Because in the end, that is what makes lasting results!


Moderation in everything is a healthy way to live.  "Flexible dieting", "IIFYM" (If It Fits Your Macros) teaches us how to live a life where we can understand moderation, and gives us guidelines for fueling our body through macro nutrients (Protein, fats, and carbs).

Take a chance to change the way you look at food for good, and find a way of life that is sustainable. You will build a "Healthy Body, Healthy Mind" and live a lifestyle that you can enjoy for years to come!  

Start Up Meeting

On Sunday, August 27th, there will be an informational meeting starting at 6 pm, at BCF CrossFit.

This Meeting will Cover: 

• Package options
• Expectations
• Answer questions 

Then we start your journey September 4th with individual meetings. 

Spots are limited so sign up today!

Package Options

RX Package - 8 week Course

BCF MEMBERS: $180

NON-BCF MEMBERS: $375

• 8 Weeks of Unlimited Crossfit classes at BCF Crossfit 
• 1 on 1 personal prep meeting
• Nutritional support including recipes, snacks and dessert ideas
• Bi-weekly check-ins (4 total)
• Private Facebook group
• Macro adjustments as needed

RX+ Package - 12 Week Course

BCF MEMBERS: $220

NON BCF MEMBERS: $520

• 12 Weeks of Unlimited Crossfit classes at BCF Crossfit 
• 1-on-1 meal prep meeting
• Nutritional support including recipes, snacks and dessert ideas
• Bi-weekly check-ins (6 total)
• Private Facebook group
• Macro Adjustments as needed

For More Details

Contact Alise at 509.430.2811 or enriquezbcf@gmail.com to see if this program is right for you!