"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Bi-Monthly Specialty Workshop

  • Are you someone who wants to spend time working on a specific movement? 
  • Do you want to improve technique? 
  • Wanting to spend extra time working towards a goal beyond a regular class session? 

BCF's First Specialty Workshop

March 14th 10:30 AM-12:30 PM

Clean and Jerk 

During this class, we will:

  • Break down the Clean 
  • Learn to efficiently move through the pulls
  • Improve technique 
  • Break down the Jerk

Open to anyone with CrossFit and/or weightlifting experience 

(16 yrs and older)

Your BCF team has created a bi-monthly specialty seminar lead by two of our favorite lead coaches to help you achieve your fitness goals! Coach Ally and Coach Alise together have more than 10 years of CrossFit experience, Level 1 & 2 CrossFit certs, power monkey, and local weightlifting seminars as well as competitive weightlifting experience as a State qualifier and a 3rd place finish in their weight class.  

We want to help YOU!

Sign-up today! Space is limited to ensure a positive learning experience for everyone!
Registration deadline: March 11th  

COST: $25


For more details or questions, contact either coach 

Ally Turner 

Alise Enriquez

"The snatch, clean and jerk should be active movements from start to finish. There should never be a moment when things are simply happening; you have to make them happen at all times."

-Greg Everett