- Are you someone who wants to spend time working on a specific movement?
- Do you want to improve technique?
- Wanting to spend extra time working towards a goal beyond a regular class session?
BCF's First Specialty Workshop
March 14th 10:30 AM-12:30 PM
Clean and Jerk
During this class, we will:
- Break down the Clean
- Learn to efficiently move through the pulls
- Improve technique
- Break down the Jerk