Strength
Partner sprints
10x100 meter sprints, run, bike, row
WOD
Count your reps
2 Min Double Unders/singles
2 Min KB Goblet Lunges (35) (26)
2 Min rope Climb
2 Min. Single Arm KB Thrusters
*Wear Your Socks or Leg Protection:)
The Dip Monster Struck Again:)