D.L.
3x3
WOD:
"Tabata Special"
Rest 1 Minute Between Each Movement
Tabata-
A. Squats (Rest in bottom position)
Rest 1 Minute
Push Ups (Rest in Plank Position)
Slam Balls (Rest With Ball O.H.)
Rest 1 Minute
Sit Ups (Rest with Legs Extented)
KB Swings (Rest with out setting down KB or resting against body)
Watch Out...There are some promising young athletes moving up!