"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, August 19th
Strength
Pull-up Progression Max effort strict Pull-ups (get 1 more than last week)
Then 3 sets of 8 strict pull ups
WOD
10 Min. AMRAP
400m Run 1 Rope Climb 3 Power Cleans 6 Front Squats 9 T2B
