"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, September 9th

















Strength


Find your 5 RM Strict Press (record this)
then 2x5 @ 90%
add a little weight and then 2x5 Push Press
add a little weight and then 2x5 Jerk

WOD


8 min ascending ladder:
2 snatches (95/65)
1 cone run
4 snatches
2 cone run
6 snatches
3 cone run
etc....