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4:30 Class doing some box jumps :) |
Strength
3 RNFT
5 DRAGON FLAGS
10 PISTOLS
Max Effort HANDSTAND WALK
WOD
Each round consists of 3 cycles of the following:
2 Front Squats – 80% of 1 RM
15 Balls Slams – 20/15 lbs
1 Rope Climb – 15 feet
Rest 2 minutes between rounds.