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Teens learning about the upcoming gauntlet |
Strength
1 min slam ball challenge
*as much force and as many reps as possible
8 min EMOM:
7 GHD situps
or
8 perfect slow controlled shotguns
*Slow and controlled on the way down, fire back up as quickly as possible on shotguns.
WOD
Bear complex
*WOD to be completed before strength.