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Crystal's first C2B pull up!!! Way to go! |
Strength
Front Rack Lunges 4 x 8
Hand Stand Walk Practice (3 Attempts Per Set)
OR
Hand Stand Wall Balance & Floor Shrugs
WOD
4 Rounds of:
30 seconds on, 30 seconds off
Hang Clean (155/135/115) (115/95/75)
Jerk
Cal Row
Ring Rows
Score = total reps and cal