Reminder! No 7:15 class tonight. New Years Challenge start up meeting at 7:15.
Strength
8 Minute EMOM
3 Back Squat (perfect form)
WOD
1/4 Bike
21-15-9 (53/35)
Goblet Squat
KB Swings
1/4 Bike
*Run staggered heats with one heat starting right after the 1st heat finishes their first bike.