"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, January 27th



Master's mastering!


Strength


Max Ring Dips in 30 Sec.
Max Ring Rows in 30 Sec
Max Sit Ups in 1:00

Rest  3:00

Max Ring Dips in 30 Sec.
Max Ring Rows in 30 Sec
Max Hollow Hold for 1:00 (Each sec. counts as a rep

Rest 3:00

Max Ring Dips in 30 Sec.
Max Ring Rows in 30 Sec
Max GHD Sit Ups in 1:00 or Med Ball Shotguns


WOD


3 rounds for time:

400m run
10 power cleans (135/95)
15 deadlifts (135/95)
20 back squats (135/95)