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Awesome OH squats! Could it be the movement of the month? |
Strength
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
*Score is combined weight moved but stress that all three movements have to be done with perfect form!!!!! Absolutely no ugly PR's if you get my drift!
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
*Score is combined weight moved but stress that all three movements have to be done with perfect form!!!!! Absolutely no ugly PR's if you get my drift!
WOD
500 M Row for Time