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Partners and Med Balls = a good workout! |
Strength
5 ROUNDS:
5 Strict Bar Pull Ups with wide grip
10 Narrow Squats
WOD
"Juiced Grace"
30 Clean & Jerks (155/105)
Finisher Not for Time:
C- 3 x 20 GHD Sit Ups
3 x 20 GHD Back Ext.
S- 3 x 15 GHD Sit Ups
3 x 15 GHD Back Ext.
A- 3 x 10 GHD Sit Ups
3 x 10 GHD Back Ext.