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We love lifting heavy! |
Strength
B. Squat
10-8-6-4-2
DB Bench Press
4 x 8
Accumulate 3 Min. Hollow Hold
WOD
Partner WOD
Partner Row 2000 M
Partner 1 is Rowing
Partner 2 OH Farmers Walk (45/25)
*As soon as plate breaks the OH Position athletes must switch positions...score is time to complete 2000 M rowed as a team