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Sled pushes, anyone? |
Strength
20:00 EMO2M
3 Hang Squat Snatches From Boxes @ 60% - 80% of 1 RM depending on athletes skill level
WOD
4 Rounds
25 Wall Balls (20/14)
20 Monkey Hang Toe Touch
15 OH Walking Lunge (45/25)
10 C2B Pull Ups
*Scale Monkey Hangs to Monkey Walks or Farmers Walks with plates (4 LOB) 45/25