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Super-power trainer muscles! |
Strength
10min EMOM
1-2 strict MU's
OR 3 Low RR w/ false grip & 3 Ring Dips
WOD
Cal. Row or Bike Ladder For Time
10-20-30-40-30-20-10
(work:rest)
*Pick the machine you dislike more
10-20-30-40-30-20-10
(work:rest)
*Pick the machine you dislike more