Strength
Find a 5RM Front Squat
4 x 5 @ 90%
WOD
3 Rounds
2:00 Max Effort
Burpee Box Overs (24/20)
Rest 1:00
2:00 Max Effort
Power Snatches (135/95)
To Be Done After The WOD Not For Time-
*Teams of 3 Complete 45 MU as a group
Scale to Strict Pull Ups and Strict Ring dips
Ring Rows and Perfect Push Up