Tuesday, September 5, 2017

Wednesday 9-6-17 Classes

BCF,

We have checked out the box and we will have classes tomorrow morning. Ally will not be opening the doors or windows so you can expect it to be a little muggy. There will be no running outdoors. We will assess how things are progressing for the evening classes tomorrow but our hope is to have at least one evening class. We will send out evening updates tomorrow mid-day.


~Exline


Monday, August 28, 2017

OVER 93- 4:15pm CANCELED

Just a reminder if it's over 93 degrees the 4:15pm class is CANCELED! All other classes will be as scheduled. Thanks!

Saturday, August 19, 2017

Important - CrossTown ThrowDown

T-Shirt and Tank sizes NEEDED!!! All athletes competing in the CrossTown ThrowDown need to get me your T-Shirt or Tank size by Monday evening! I need to give Gina our sizes by Tuesday so we can have your shirt for you at the Comp! Please email me at exlinebcf@gmail.com your sizes and your partner size ASAP!! 

Thanks! 
B

Sunday, August 6, 2017

4:15 Class

BCF it looks like our hot summer weather has hit and is here to stay a while! Please remember that if the temperature is 93 degrees or above the 4:15pm class is canceled. All other classes will be as scheduled. If you have any questions please don't hesitate to contact us! Drink lots of water and replenish your electrolytes! -B


Tuesday, August 1, 2017

Class Cancellations for Wednesday and Thursday



BCF we used today as a test run to see what the temp would be like in the box. We did everything possible to keep it cool, and its 90 degrees at 6:30pm. Unfortunately, with it being hotter tomorrow we just can't keep you safe and have a 6:30pm class.

The only evening class we will offer on Wednesday and Thursday will be 7:30pm.

Thank you for your understanding!

The Exline's

Everyday Warrior 2017 Battle Series


Everyday Warrior has changed their battle series a bit this year, and therefore BCF will be running the competition different than in years past. Although, BCF's mission has NOT changed! WE ARE GOING TO RAISE MONEY FOR EVERYDAY WARRIOR and our GOAL is to beat last year's member total of 67! For those of you who are new, we have a reputation for being the smallest box with the greatest percentage of athlete competing. Generally, there are only 4 other boxes who exceed us and they are normally the larges boxes in the state! 

This year every class on Friday will be completing the workout for the week. Our hope is this will allow everyone to be involved and support this awesome cause. If you can't make it on Friday, no worries just contact a coach and we can make it happen for you! This battle series consists of 3 workouts, for $20! OR 3 workouts, and a shirt for $40! 

Trust me when I say this money directly goes to the people who need it most! We have seen it first hand when they presented a check to our close friends the Rizzo's at BCF! Everyday Warrior is truly an awesome causes.


To register click here


Sunday, July 30, 2017

Important - Must Read - Extreme HEAT WAVE!!



BCF Peeps this week it's going to be HOT! For your safely, we are going to make some serious schedule changes! Please drink LOTs of WATER each day, and make sure you're getting plenty of electrolytes!

Monday
▪️No changes

Tuesday - Friday
▪️Varsity Athletes Camp will go with the JV at 11-12:15pm
▪️No 4:15pm or 5:30pm classes
▪️6:30pm and 7:30pm will run as scheduled.

Thank you for your understanding and we look forward to see you this week!

-Exline's