"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tell us a little about yourself and family- Hobbies, interests, where you grew up, occupation, etc.
What inspired you to build BCF, and did you see it where it is now when you first started out?
What motivates you to come to the box week after week?
Where do you see BCF in 5 years?
What are your goals? Personal, professional, and/or athletic?
What is your favorite lift, movement or WOD? Least Favorite?
What is your proudest CF moment?
What is one tip you would give someone who is interested in CrossFit or new to CrossFit?
I have several lol, but if I had to narrow it down, I would say…Find a community and coaches that make you feel welcome and fit “you” because it’s what will help you stay with it long term! Come into it with an open mind, so you can form your own opinions. Learn to enjoy the process along with your journey and don’t get caught up with what others are doing. Each and every athlete is on their own path, which is exactly how it should be. Finally, don’t be afraid to ask “why”, it will help you be a better athlete in the long run! So much for “one tip” lol…
Biggest impact CrossFit has made in your life?
Free write: (anything else you want to mention or say)
Scotty Foundation Giving Tree
- Put it in a paper or plastic grocery bag
- Affix the gift tag you took from the tree to the bag handles
- Put it under the tree (or a TBD location) at the box