Monday, July 10, 2017

Power is OUT!!

BCF has NO POWER!! 7:30pm class we will stay open as long as there is light! Thank you for understanding! -B



Thursday, July 6, 2017

July Hot Topic



July’s “Hot Topics”


                                        
SUMMER SPRUCE UP!

                Our annual ‘Spruce-Up’ is scheduled for Saturday, July 15th starting at 9am. Please note that there will be NO 9am class that morning.
                We are looking for around 15-20 people to come in and help out with what they can. There will be a sign-up sheet at the gym.
               
                P.S. For those who sign-up and come help out, there will be food and wine after we are all finished up!

“Many hands make for light work.” -Exline



 Water Prices 

                The price of water has increased, so we are now charging $1.00 for water purchased at the gym. We apologize for the inconvenience!
                With that said, please remember to be drinking plenty of water on a daily basis. Simply drinking a bunch of water before a workout will not do the trick. If you don’t know how much water to drink, try shooting for half of your bodyweight in ounces.

Tuesday, July 4, 2017

Happy Independence Day!


Happy Independence Day to all our friends and family! We are so blessed to live in this country, have freedom, and be surrounded by such amazing humans!! Trevor and I pray you're having a wonderful day celebrating our Independence! ❤️🇺🇸 -B


Monday, April 10, 2017

BCF NEEDS BIKES!!

After cheering from a distance for Ty and Brian's Excellent Adventure and with Regionals right around the corner, we decided there would never be a better time for BCF to fundraiser for some much needed Assault Bikes! Our dream is to purchase 6 bikes for the box. With this fundraiser our goals is to get at least 3!

Our staff will be pulling 2 sleds from Vernonia to BCF CrossFit, along the Banks-Vernonia Trail. The total distance is a little more than 24 miles. One sled will have 45 pounds for the ladies and one with 90 pounds for the boys. 

We would like to start the pledges at $1 per mile, but any denomination will be greatly appreciated! Please post your pledges below or at the box. We will be posting all pledges on the whiteboard at the box where we can all see our goal being reached! 

To celebrate the coaches suffering Grill Master Jaala will be cooking up his Famous chicken, along with some burgers, and hot dogs! Feel free to bring a side to share, and drinks if you want anything other then water. We should be arriving no later than 4pm on Saturday May 13th!  


BCF let the bidding begin....

Saturday, February 18, 2017

2017 BCF CrossFit OPEN Details

2017 BCF CrossFit OPEN Details


First, you need to sign-up at https://games.crossfit.com

All our BCF athletes will be completing the Open WOD on Fridays so you might as well sign-up!

When:

On Friday night starting at 6pm we will have heats set-up until we finish. This is our dedicated slot for all Open athletes. However, you may complete the workout during the 6am, 8am, and 9am classes but you will be responsible for getting your own certified judge. Please remember all our coaches are Judges but they need to be coaching during their scheduled class time and not judging.

Certified Judges:

Bethany
Trevor
Ally
Matt
Holden
Kathy F
Hillary D
Jessi C
Tonya K
Michelle B
Rachel B

IMPORTANT: 

For your score to count you must be judged by a certified judge!!

Class Changes:

No regular afternoon or evening (4:15, 5:30, or 6:30) classes on Friday's. But please feel free to come anytime after 6pm. You can do the workout even if you don't sign-up but you should sign-up;)

Team:

Our BCF Team will be going at 5pm. Please feel free to come early and cheer us on!

Please contact us with any questions!



Monday, January 16, 2017

Tuesday Morning Classes - running as scheduled

So for now unless the weather gets crazy on us we will have the 6am class. If for some reason the weather is bad Ally will post to our BCF Facebook page that class is cancelled!



Thursday, January 12, 2017