Monday, December 18, 2017

Christmas Day

Just a reminder, BCF CrossFit will be closed on Christmas. Enjoy you family!

Yoga - 12/23 Class Cancled

Yoga this Saturday, December 23rd is canceled for Christmas weekend! Please enjoy your family! Kristen will see you back on December 30th.


Thursday, December 14, 2017

December Athlete of the Month- Jennifer Kimmel

Jennifer Kimmel


Tell us a little about yourself and family-Hobbies, interests, where you grew up, occupation, etc.


“I like keeping things short and sweet. I'm an awesome house cleaner (but not of my own) I'm a mother of 4 awesome girls. My family keeps me seriously busy. We are all about health and nutrition.”



How did you hear about BCF and what made you want to join?

“I've always secretly stalked the CrossFit Facebook page and blog. I've always been athletic but this CrossFit was something totally different. I loved the idea of constant change, keeping your body guessing.



What are your goals? Personal, professional, and athletic?


My goals are to love my family, love my community and share the love of Jesus! AND if I can lift a freaking heavy barbell...that's a super bonus!



What is your favorite movements and non-favorite movement?


The Snatch scares me but it’s my favorite! I guess it’s a love/hate relationship...but more love and respect. 



What is you proudest CrossFit moment?

Box jumps...I couldn't get my head wrapped around jumping my whole body on top of that stinking box...That fear kept me from even trying it for almost a year. Last month I jumped on that box...YES!!

What is one thing that people would be surprised to find out about you?

You might not know that I hated coffee until I turned 40...now I can't live without it.



What is your biggest motivation in life?

My family is my biggest motivation. Together we are stronger. And together we can do anything.


Biggest impact CrossFit has made in your life?

I love that I can keep up with my backpacking mountain goat hubby. I feel like I'm in the best shape of my life. And when you can out lift your daughter...well, that's a bonus!

Sunday, December 10, 2017

Final Week of BCF Hot Deals!

Get ready for BCF’s final week of Black Friday December!! Our final week of BCF’s Hot Deals is 20% off all in stock BCF Apparel🙌🏼.  

For this to work, we are asking all sales this week go through Bethany! If you would like to purchase any apparel this week please message or email Bethany with your order. All orders will be filled by date and time of your message. There will be no sales done in the box this week on apparel.

Tanks - $20 (M-1, L-1)
Kids T-Shirts - $20 (S-1, M-3, L-1)
T-Shirts - $20 (M-1, L -2, XL-1)
Baseball Shirt - $20 (M-1, L - 3,XL -2)
Lang Sleeve - $24 (L-1, XL-1)
Hats - $20 (1 hat)


Enjoy!


Sunday, November 26, 2017

BCF Black Friday December - Week 1 BCF Hot Deal

BCF Black Friday December

Here’s your first week of “BCF Hot Deals"

This week we are highlighting our WOD Repair product line. 

Here’s how it works: 
Email or Message me your order by Thursday at midnight. If we have the items in stock you’ll get it on Monday. If we run out you’ll have it by end of the week! 


It’s ok to purchase these items for yourself, or as a gift! All WOD Repair items would make perfect stocking stuffers!! 

Get ready to score HUGE!! 


“Get Started - $20 Save 20%
Includes: Maintenance, Repair, & Stone

“Repair It” - $19 Save over 20%
Includes: Repair & Elixir

“Maintenance” - $15 Save over 20%
Includes: Maintenance, Stone, Shaver, 13 Extra Blades

“Get it All” - $30 Save over 30% 
Includes: Maintenance, Repair, Elixir, Stone, Shaver, 13 Extra blades



Enjoy!! 
~Bethany 

Friday, November 24, 2017

BCF Black Friday December


“BCF Black Friday December” is starting this Sunday!! Are you ready to score on weekly deals? For the next 3 weeks, I will be posting a “BCF Hot Deal” of the week. You will have till Thursday at Midnight to message or email me your order. Don’t miss out on these amazing prices! It’s ok to be kind to yourself AND grab some Christmas gifts for your CrossFit Junkie too!

-Bethany 

Thursday, November 23, 2017

Happy Thanksgiving!



As you finish the parade, before football begins, and the turkey goes in... We want to let you all know how THANKFUL we are for YOU! Bethany and I think of you all as an extension of our family. Your sweat, trials, excitement, hard work, and transformations keep us blessed throughout the year! Thank you for being apart of the BCF family!

Happy Thanksgiving!
The Exline's