"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


BCF Black Friday December - Final Week

Here’s your final week of “BCF Hot Deals”! This week we are highlighting our WOD Repair product line.

Here’s how it works:
Contact Bethany by Email at bexlinebcf@gmail.com or Message her your order by Thursday at midnight. The ONLY difference this week is...these prices are only good while supplies last! When we are out, we are out! This is first come, first serve so don’t delay! Get your orders in ASAP!

It’s ok to purchase these items for yourself, or as a gift! All WOD Repair items would make perfect stocking stuffers!!

Get ready to score HUGE!! 

Maintenance $9.50 - Save 13%
Repair $11 - Save over 15%
Elixir $10.50 - Save over 12%
Shaver $3.5 - Save over 10%

Enjoy!!
Bethany

December Athlete of the Month- Brendan Duyck


 Tell us a little about yourself and family – hobbies, interests, where you grew up, occupation, etc.

I have been married to my beautiful wife Briann for 9 years and we have two very busy boys, Case and Isaac. I started working summers on my farm in Forest Grove when I was 8 years old and have been a farmer ever since. Being a farmer is a job, a hobby and an interest as it takes most of my time. My other interests are truck pulling and adding to my gun collection. CrossFit is quickly becoming my top interest outside of farming though and I hope for it to be a hobby for me and my family for many years to come.


How did you hear about BCF and what made you want to join? How long have you been with BCF?

I have had many friends and family members that do or have done CrossFit but really didn’t decide to try it until Andrew and Rachel Downey told me to give it a shot. I was getting so heavy and out of shape that I knew I had to do something. December 9th will be my one year anniversary at BCF and I can’t imagine not having CrossFit in my life now.




What are you goals? Personal, professional and athletic?

My life’s goal has and always will be to own and operate my family farm to the best of my ability. I want it to be the place I raise my sons and where I grow old with my wife. As far as BCF goes, I’m competitive so mainly I just want to make it up on the whiteboards on the wall (probably in deadlift).

What is your favorite movement? Least favorite movement?

Deadlift is my favorite, especially sumo deadlift because I can lift so much. Running use to be my least favorite, but now that I have lost quite a bit of weight, running isn’t so bad. BUT BURPEE’S ARE! I don’t think you can lose enough weight to make burpee’s fun.

What is one thing that people would be surprised to find out about you?

I have 37 first cousins and now that most of them are married and have/having kids, family Christmas’s are huge!!

What is your biggest motivation in life?

I want to be the best farmer, father and husband I can. BCF keeps me in the shape I need to be to work long hours and still come home with enough energy for my wife and kids. Also, the stress relief that CrossFit provides makes me a better person to be around.


Everyone donated their time when they could in whatever capacity they could to help get The Farm off the ground, but had it not been for Brendan carving out time during one of his busiest seasons sometimes super early in the AM sometimes at dusk I am not sure we would have gotten this beast off the ground! Between his multiple skill sets and equipment capacity he bailed the community out of close calls time after time during a truly chaotic six weeks! Thank you Brendan for helping us keep this ship upright during a truly crazy time!

~Exline







Bring a NEW Toy to the Box!

EXCITING NEWS!! YEAH DUDE Racing and Doernbecher’s have teamed up to spread some Christmas cheer this holiday season!! We have placed multiple donation boxes all over the area thanks to the support of some AWESOME businesses!! We are pleased to announce BCF Crossfit is one of those amazing businesses. Attached is a Wish list but they could really use baby mobiles NOT CLOTH, $5 $10 $20 gift cards for Starbucks and other stores see list, as they use them for prizes for the teens. We were told they have an abundance of coloring books but of course will take more if that's what is given. PLEASE KEEP IN MIND THESE ARE MEDICALLY FRAGILE KIDS so gift should be something that can be cleaned and sanitized easily. Please note that all donations must be NEW and UNWRAPPED. If you have any questions please shoot us a message! Thank you so much in advance for your support! 

Wishing you all a Merry Christmas 🎄❤️
Kathy Fitzpatrick

DONATION DEADLINE IS: December 14th

WISH LIST:
Thank you for caring
Patients and families make more than 140,000 visits to Doernbecher annually. We consistently need new toys, art supplies, books, and other items to help our patients and families feel more welcome.

We are only able to accept NEW and UNUSED items due to our infection control policy.
High Need Items
• Stuffed Animals (small and medium sizes preferred)
• Legos and Lego kits (all ages and sizes)
• Play Doh and Play Doh Kits (Small sized Play Doh party packs)
• Crayola Washable: Colored Pencils, Markers, and Crayons
• $5, $10, $20 Gift Cards (Starbucks, Target, Fred Meyer, Amazon, Google Play, etc.)
• Items from Popular Sports Teams – i.e. Ducks, Beavers, Blazers, Timbers (hats, shirts, etc.)
• Adult Stress Relief Coloring Books
• Fisher Price Medical Play Kits
Infant and Toddler Items
(Preferred Brands: Fisher Price, Sassy, Infantino, The First Years, Little Tikes, and Baby Einstein)

• Rattles and Teething Toys
• Early Development/Learning Toys
• Picture and Board Books (English and Spanish language)
• Lights and Sounds Toys
• Duplo Building Blocks
• Mobiles and Soothing Crib Toys
• One Piece Outfits (ages newborn-12 months)
• Comfortable 1 and 2 Piece Outfits (ages 12 Months +)
• Swaddling Blankets
• Nesting Toys
Games, Toys, and Action Figures
• Card Games (i.e. deck of cards, Uno, Phase 10, Skip-Bo, etc.)
• Bionicles/Technics
• Trains, Planes, and Motorcycles
• Large Plastic Dinosaurs
• Popular Action Figures and Characters
• Handheld Electronic Games (Football games, Yahtzee, Connect Four, etc.)
Arts/Crafts and Activities
• Arts and Craft Kits
• Bead Kits (schools age and teen)
• Stickers
• Sculpey Clay (small packages, please)
• Individual Packets of Model Magic Model
• Car Kits – SnapTite (all ages/levels)
• Model Car (Non-Toxic Paint and Glue)
• Oil Pastels (tubes 8 oz or larger)
• Gel Pens
Teen Items
• Sports/Car Magazines and Trivia Books
• Advanced Art Kits
• Sketch Pencils
• Acrylic Tube Paint Kits and Brushes
• Watercolor Paper and Drawing Paper Pads
• Popular Chapter Books (English and Spanish Language)
• Journals
• Sketch Pads
• Metal Earth Model Kits
• Make-Up and Nail Polish Kits
• Pajama Bottoms, Sweat Pants, and T-Shirts (Sizes S, M, L boys and girls)
• Underwear (Sizes toddler through teen boys and girls)
• Yarn (all colors), Knitting Needles (straight and circular (US 8, 9-10") and Crochet Hooks (all sizes)
Electronics and Accessories
• X-Box 360 and X-Box One Wired Controllers
• Playstation 3 Wired Controllers
• **Amazon, Target, Fred Meyer Gift Cards to Purchase Popular Video Games**
• DVD Movies (newly released, PG-13 and lower, please)
• Fidget Spinners and Cubes LTE Device