Saturday, February 17, 2018

BCF’s Friday Night Lights

The 2018 CrossFit Open is upon us! Our BCF team is ready and prepared for the 5 weeks of workouts and post-workout events! Here are the details you need to know for the Open!


NOTE: There will be a Facebook event for EACH week of the Open! Make sure you hit "Going" if you are planning on joining the fun that week!

Friday Night Lights
WHERE: BCF CrossFit
WHO: All BCF members are encouraged to participate, even if you don't sign up online!
WHEN: Every Friday evening (February 23rd - March 23rd)
TIME: 5pm for athlete briefing, first heat starts at 5:30pm SHARP

A Few Important Details
1. You will sign-up for a heat and be assigned a judge when you get to the box. 

2. If you can't make it at 5pm you can still come in and complete the workout. Last heat will be around 7pm. 

Post Workout Events
Week 1 - Dinner at La Sierra (Friday, February 23rd at 8pm)
Week 3 - Dinner at Coyotes (Friday, March 9th at 8pm)
Week 5 - Bowling at Rainbow Lanes (Friday, March 23rd at 8pm)

Dinners and bowling are for the whole family! They don't have to be BCF members. 

Your coaches are SO excited for this year's OPEN! It's always a lot of fun, and has a way of bringing our tight-knit community even closer together! Please consider joining us for "Friday Night Lights". You won't regret it!

Still need to register click here

BCF Winter Apparel

BCF CrossFit’s Winter Apparel order forms are now at the box! Please make sure you get your orders in the office basket by Friday, February 23rd! Enjoy:)



Thursday, February 15, 2018

February Athlete of the Month- Amy Eakin


"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't"

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Tell us a little about yourself and family- Hobbies, interests, where you grew up, occupation, etc.

I was born in CA, grew up in Banks/Hillsboro. I am a proud mom of 2 boys and soon to be a step-mom to another. I work for Kaiser Permanente in publishing and have for 22 years. I love spending time with family and friends, love to travel, and love the outdoors.


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How did you hear about BCF and what made you want to join?

A friend started the day before and she was telling me about it. I thought, why not, lets give it a try! I was very intimidated by CrossFit, but I'm always up for a challenge."
 I have continued with this journey for almost a year now because of the awesome environment that all the coaches and members create there!



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What are your goals? Personal, professional, and athletic? 

My goals for both my personal and professional lives are similar; to do the best I can do and always give it my all! I want to try and be better then I was the day before...that doesn't always happen, but I keep trying.

What is your favorite movement? Non-favorite movement? 

I dont really know my favorite movement...I really like the cardio type workouts the best. Anyone who has ever worked out with my knows my least favorite- snatches! But I keep trying it and maybe someday I will like it (I doubt it, but maybe)

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What is your proudest CrossFit moment?


I would say my proudest moment was my very first strict pull-up!

What is 1 thing people might be suprised to find out about you?

That I am not 50? (haha that was just for you Alise)
I am getting married on a beach in Hawaii in July!


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What is your biggest motivation in life?


My motivation is my family. I want to be a good role model for my kids!

Biggest impact CrossFit has made in your life? 

CrossFit has obviously had a huge impact on my fitness abilities but more importantly it has had an impact on my mind and motivation. 

Sunday, February 11, 2018

Monthly Doterra Classes


2018 Winter Apparel Line

Here it is... 
2018 BCF CrossFit Winter Apparel Line


Order forms are due on Friday, February 23rd! 
Please place payment and order forms together in the apparel basket in the office! 
Thank you! 


Monday, January 22, 2018

January Athlete of the Month- David Plews



If you ever come to the 4:15 class, you will always find David on the ground, banded up and strching! He always give his all during each workout and really wants to become his best self! He is usually joined with his son Oscar or daughter Lucy, making for a fit fam! Tell him congrats on being our athlete of the month when you see him next!



Tell us a little about yourself and family- Hobbies, interests, where you grew up, occupation, ect.

Born and raised in Newberg Oregon. Married with two children: Wife Cheryl. Daughter Lucy. Son Oscar. We moved back to Oregon after living 14 years in Michigan, and have been back for 10 years. Anymore, my interests and hobbies are spending time with friends and family. I have been a baker working as an electrician for 20 years.

How did you hear about BCF and what made you want to join?
My son started 4 or 5 years ago, at which time I said it wasn’t anything I’d ever do. Than I had a physical with pathetic results. My body wasn’t allowing me to run any more. In the past I had belonged to gyms and didn’t last. So I ate some crow and joined BCF.



What are your goals? Personal, professional, and athletic?

I don’t see myself as much of an athlete. I’m an old guy who wants to be able to do my job for many years to come.

What is your favorite movement? Non-favorite movement?


I almost like KB swings. I’m going to have go with thrusters for non-favorite.

What is your proudest CF moment?

Always proud at the finish of any workout I’ve completed!



What is 1 thing that people would be surprised to find out about you?

        I’d rather be a cowboy. But then, wouldn’t everyone?

What is your biggest motivation in life?

Friends and family.

Biggest impact CrossFit has made in your life?

CF has helped me in my work both mentally and physically: fewer back problems and better attitude.






Monday, December 18, 2017

Christmas Day

Just a reminder, BCF CrossFit will be closed on Christmas. Enjoy you family!