"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Kids Class

Where kids can be kids and learn to LOVE fitness!



Our country is being plagued by heart disease, obesity, and unhealthy lifestyles. For the first time in the modern era our children's generations are predicted to have a shorter lifespan than the previous generation. Our objective for this class is making fitness FUN! BCF Kids will work hard but our primary goal is to have each and every athlete walking out of class loving fitness and looking forward to the next visit. As trainers we will be teaching these young athletes how to move proficiently and become better athletes but delivered to the kids in such a way that they will be having fun in an environment that fosters positive reinforcement and a passion for being fit!


 Each class will have different layers based on experience and development but will include different forms of Olympic weightlifting, gymnastics, power lifting, vestibular work, impact loading, cardiovascular work such as running, rowing, and biking and more. 

One of the foundations of CrossFit is measuring fitness and these classes will be no different. We want our kids to be able to walk away with measurable gains and useful knowledge they can utilize to help them in their individual sports.


Class Details:

Ages:

4-10 but it greatly depends on the child so please contact Trevor for further details 971.295.7511


Session Dates:

Next session starts Sunday, October 9, 2022 and ends Tuesday, November 15th, 2022.




Fall Schedule:

Sundays: 4:30 - 5:15 p.m.
Tuesdays: 3:45 - 4:30 p.m.



Cost: 

$150 for the 6-week session


Register: 
To register please fill out this form: Fall 2022 Kids Signup


Contact:
Trevor Exline, Owner
971.295.7511

Jessi Holycross, General Manager
holycrossbcf@gmail.com
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