"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

BCF Black Friday - Over 15% off all SFH Products!

BCF Black Friday

Here’s your first week of “BCF Hot Deals” This week we are highlighting our SFH products! 

Here’s how it works:
Email me at bexlinebcf@gmail.com or Message me your order by Thursday at midnight. If we have the items in stock you’ll get it on Monday. If we run out you’ll have it by end of the week! It’s ok to purchase these items for yourself, or as a gift! 

Get ready...all SFH products are OVER 15% off

Recover - $62 (save $12)
Fuel-$45 (save $9)
Push- $45 (save $9)
Pure- $41 (save $8)
Women’s Fish Oil - $50 (save $9)
Fish Oil Liquid- $45 (save $9)
Fish Oil Capsules- $37 (save $ 7)
Strong - $41 (save $8)

More details and posts will be coming out soon!

Enjoy! -B

BCF Christmas Party

BCF's Christmas party will be on Saturday, December 8th at 7pm. This year we are asking you to leave the kids at home! Please enjoy a date night with your fit fam!

Gift Exchange: 

In an effort to make this affordable we would like to keep the cost at $20 per person. PLEASE purchase gifts that you would want to receive!


Please bring a snack, or desert to share. We will provide water, plates, bowls, napkins, and silverware. Also feel free to bring your own drinks or to share:)

Additional Items to Bring:

We should be good on seating but it would be a safe bet to bring a chair just in case we run out:)

Olympic Lifting Class

Only 3 days left to register for Olympic Lifting with Trevor! Class starts on Tuesday at 6:30pm! Contact Trevor today to reserve your spot!!

Happy Thanksgiving!

As you finish the parade, before football begins, and the turkey goes in... We want to let you all know how THANKFUL we are for YOU! Bethany and I think of you all as an extension of our family. Your sweat, trials, excitement, hard work, and transformations keep us blessed throughout the year! Thank you for being apart of the BCF family!

Happy Thanksgiving! 

The Exline's

Thanksgiving Week Schedule Changes

Here’s the schedule for Thanksgiving Week!

NO 6:30pm or 7:30pm

Thanksgiving Day
9am only


Saturday, November 24th at 6pm

Friends, Family, & our BCF Fit Fam,

Please mark your calendars and carve out a couple hours this SATURDAY at 6:00pm to come cheer and support a very special team and special kid!!! I know it’s Thanksgiving weekend and time to celebrate with family and friends which is why I would never ask unless it was for some VERY special reasons....

As a father I try very hard to NOT be that “Dad”. You know the crazy LOUD parent that people scoot away from in the stands. Once in a while if I feel the need I move myself up with the other crazy loud dadsπŸ˜‚. I don’t post a lot personally on social media about my son although I can’t say the same for Bethany posting on my page 🀷🏻‍♂️ and I try hard to keep my pride for my son close to my vest in public. Instead I pour my effort into being the Dad that is around when no one else is because I know that’s where all the real growth and magic happens. It’s also how I know he deserves our support!

I have been there rebounding shots for him at 6:45am before school starts, then helping him prepare & perform his workouts at 7:30pm, before he goes home and starts his homework at 9:00pm, followed by chores at 10:00pm because that’s generally the only time he has left to help the family. All of that is in addition to the demands of keeping straight A’s in honor classes and regular team practices t whatever sports season he is in. There’s a reason Tyler gets stronger as the game goes along and is relentless in chasing quarterbacks all over the field! He pours every ounce of energy he has into his preparation for the opportunity to line up with his teammates and help his team WIN! And winning is what this team has done all the way to the State Championship!! But football isn’t a one man sport, it’s the ultimate TEAM sport! This is a group of talented young athletes that have all bought into the TEAM and have made the necessary sacrifices to have the opportunity to play for something special! An opportunity to do something t athlete in any sport dreams of from every generation (past, present and future). An opportunity to play for a State Championship and to walk off the field holding the title so many of us dreamed of but so few get the honor of holding...State Champs!

These are the reasons I am asking you to set aside a couple hours next Saturday to come together and cheer Tyler, these boys, and this amazing team! Bethany will post all the details soon, but our hope is that when Tyler looks up into those stands next Saturday there will be NO doubt where his friends, family, and BCF fitfam are sitting!πŸ’ͺπŸΌπŸ‘ŠπŸΌ

Go Braves!!

Donate Without Costing you Money!

Would you like to continue to donate to Everyday Warrior? Thanks to Emily Duyke we found out that with every eligible purchase you make on AmazonSmile the foundation will donate 0.5% of the purchase price to a charity. All you have to do is follow a few easy steps and then these business and companies you purchase from will automatically donate to Everyday Warrior.

Here's the link!smile.amazon.com


The winner is...

The winners of week 2’s Everyday Warrior group picture is the 7:30pm class! Our coaches just loved this mother and son duo! Congrats you two!! You guys won a coffee gift card. We will contact you when your cards are ready! Last week, get ready for Monday and make it AWESOME! -B

The last workout of Everyday Warrior is on Monday! Here’s what you need to know:

1. Wear your NEW EW shirt if you have one, if not wear any EW shirt.

2. Last chance to win the best class group picture!

3. Monday is the final day to register and log your times. You have until midnight to get everything entered into the EW website. This means if you can not make it in on Monday to workout, make sure you complete the workout before Monday.

4. Week 2’s class group pictures will be announced tomorrow!

5. If you have any questions don’t hesitate to reach out! 

BCF Black Friday November

“BCF Black Friday” is BACK! This year we will be starting Sunday, November 25th!! Are you ready to score on weekly deals? The last 2 weeks of November, I will be posting a “BCF Hot Deal” of the week. You will have till Friday at Midnight to message or email me your order. Don’t miss out on these amazing prices! FYI, it’s ok to be kind to yourself AND grab some Christmas gifts for your CrossFit Junkie too!


Effective 11/14 Class Schedule Change

BCF we are making a permanent schedule change to our 4:15pm class. Due to the high attendance on Wednesdays we need to make a few adjustments in order to accommodate our athletes. Starting Wednesday 11/14 we will be bringing back the 4:15pm class, and on Thursdays we will no longer offer a 4:15pm class. This change will be in effect starting next week! Thank you for your understanding!

Week 1 EW Class Group Picture Winner...

The winner is... 4:15pm!! You all won a Kill Cliff of your choice!! Great job! Please just record your Kill Cliff on the purchase log and note that you won it. -B 

Everyday Warrior Week 2

Week 2 Everyday Warrior’s theme is “Wear Your Loved Ones Color(s)”. Use this chart to figure out what colors to wear on Monday! Please also write the names of these amazing people who are fighting, and those who have lost their fight on the back of your score cards. Then makes sure to include them in the group picture, because they are the reason we fight together! The winners of week 1 will be posted tomorrow! -B

Save the DATE!

BCF save the date and find a sitter! This years Christmas party will be adults only, and on Saturday, December 8th starting at 7pm! More details will coming be out soon. 

Mugs for Everyday Warrior

Check out these BEAUTIFUL mugs! Each mug is handcrafted by BCF member Jesse. They are selling for $24 each, and HALF of each mug sold will be donated to Everyday Warrior! #everydaywarrior #fucancer @everydayw4rrior @bcfcrossfit 

Olympic Lifting Class

We are super excited to announce BCF's Olympic Lifting Class starts November 26th! For more details visit http://www.bcfcrossfit.com/p/oly.html.

Everyday Warrior Week 1

Everyday Warrior starts on Monday, and here’s what you need to know! We REACHED our GOAL of 70 athletes raising almost $4000 to help family’s in need! Thank you for all your support to this outstanding cause!! If you have not officially signed-up here’s the link to do so https://battleseries.everyday-warrior.org/
1. Week 1’s theme is “Throwback Everyday Warrior”. If you have throwback gear, join the fun and sport it! If you don’t, borrow one, wear your new shirt, or don’t stress!

2. Be ready to bring your photo game. All classes will be entered into a class group photo contest! Each week coaches will vote on the most creative class group photo! The winning class will win a prize! BUT you have a huge challenge in front of you...I don’t think coaches will ever forget, “The Last Supper with Jesus” so bring your A game!

Finally, if you have any questions please don’t hesitate to reach out and ask!


November Athlete of the Month- Lynda Goovaerts

"Lightning" Lynda in a GEM! Seriously one of the most thoughtful and encouraging people you will ever meet! She is committed to her health and fitness and will be seen doing aerobic capacity during the noon class, then come back later for class WODS! She supports her family in everything they do! Her and Frank come to all the competitions where coaches and Sam are present, and Frank is the photographer behind all our in-home comps as well as any comp away. You could find them working together every weekend at the Farm before it opened.  

Tell us a little about yourself and family- Hobbies, interests, where you grew up, occupation, etc.

I am a native Oregonian; who lived for about 8 years in California. I was born and raised in Lebanon, Oregon. I went to college at Oregon State University, receiving a BS in Corporate Fitness. I worked as a Fitness Director at a large corporation in the Silicon Valley for a few years. Returned to Oregon and spent several years as a stay at home mom. I have two sons. Luc is 26 and lives in Beaverton with his wife Cassie. Sam is 19 and is currently a student at U of O and coaches at BCF in the summer. I have been married to my husband Frank for 34 years. I am currently working at Banks Elementary School as an Instructional Assistant in Title 1 reading. In the 27 years that we have lived in Banks I have done a lot of volunteering. I have volunteered in the schools and currently at Banks Food Bank, Banks Public Library Board, co-director of Banks Linear Trail Brave Run and I ride and raise money for multiple sclerosis in a bike MS event(22 years and counting).

How did you hear about BCF and what made you want to join? How long have you been with BCF?

My son Sam has been a member of BCF since he was 14. Over the years he encouraged me to join. I was a tough sell. I would ask him, " you do what for how many repetitions?" I thought it was a little extreme! I was developing osteoarthritis in a few joints and felt I needed a new way to move, so eventually I decided to give it a try. Surprisingly, the first few weeks I was known only as "Sam's Mom." Sam is like the poster boy of CrossFit and I think the expectations were high for me - LOL! Honestly, I did not like CrossFit at first. I was truly out of my comfort zone. I stuck with it and now, 2.5 years later I really enjoy the challenge and continue to learn so much! I especially enjoy the people and we have such amazing coaches. 

What are your goals? Personal, professional, and athletic?

I have been a cardio athlete for 40+ years(run, bike, swim, triathlon, ski, hike, etc.). It has always been my lifestyle, I enjoy the process and it's fun! As the aging process marches on and as a masters athlete, my goal is to maintain muscle mass, mobility and my active lifestyle for many years to come. CrossFit will help to attain this goal. As a bonus, this cardio junkie is learning to move "faster" and move differently........that's why I have the nick name "Lightning". I am sure those lightning fast, fast twitch muscles fibers are in me somewhere! 

What is your favorite movement? Non-favorite movement?

I like any WOD that is 20 minutes or more. The movements that I am currently working on are DU, rope climb, GHD sit ups, toes to bar and.....those darn pull ups! One of my favorite things about CrossFit in general is the scaling. All abilities can do this sport. 

What is 1 thing that people would be surprised to find out about you?

I was a synchronized swimmer in high school before it was a big time sport as it is today. It is a very unique sport!

What is your biggest motivation in life?

"A family that sweats together, stays together!" Enough Said!