Sunday, November 26, 2017

BCF Black Friday December - Week 1 BCF Hot Deal

BCF Black Friday December

Here’s your first week of “BCF Hot Deals"

This week we are highlighting our WOD Repair product line. 

Here’s how it works: 
Email or Message me your order by Thursday at midnight. If we have the items in stock you’ll get it on Monday. If we run out you’ll have it by end of the week! 


It’s ok to purchase these items for yourself, or as a gift! All WOD Repair items would make perfect stocking stuffers!! 

Get ready to score HUGE!! 


“Get Started - $20 Save 20%
Includes: Maintenance, Repair, & Stone

“Repair It” - $19 Save over 20%
Includes: Repair & Elixir

“Maintenance” - $15 Save over 20%
Includes: Maintenance, Stone, Shaver, 13 Extra Blades

“Get it All” - $30 Save over 30% 
Includes: Maintenance, Repair, Elixir, Stone, Shaver, 13 Extra blades



Enjoy!! 
~Bethany 

Friday, November 24, 2017

BCF Black Friday December


“BCF Black Friday December” is starting this Sunday!! Are you ready to score on weekly deals? For the next 3 weeks, I will be posting a “BCF Hot Deal” of the week. You will have till Thursday at Midnight to message or email me your order. Don’t miss out on these amazing prices! It’s ok to be kind to yourself AND grab some Christmas gifts for your CrossFit Junkie too!

-Bethany 

Thursday, November 23, 2017

Happy Thanksgiving!



As you finish the parade, before football begins, and the turkey goes in... We want to let you all know how THANKFUL we are for YOU! Bethany and I think of you all as an extension of our family. Your sweat, trials, excitement, hard work, and transformations keep us blessed throughout the year! Thank you for being apart of the BCF family!

Happy Thanksgiving!
The Exline's

Tuesday, November 14, 2017

November Athlete of the Month-Mickey Buehrer

Micky Buehrer
As coaches we meet together and discuss names for who could be a potential athlete of the month. We want to see who is putting in the hard work to become a better athlete, who challenges themselves, and encourages others at the box. Mickey does all of these things meanwhile putting his family first!
Thank you Mickey for being a lead example to those around you!




Tell us a little about yourself and family-Hobbies, interests, where you grew up, occupation, etc.


“My 4 boys keep me young at heart; I enjoy CrossFit and doing Murph. I enjoy anything that pushes my athletic boundaries.”


How did you hear about BCF and what made you want to join?

“I didn’t want to join and thought it was ridiculous. My wife wanted to go for the accountability aspect CrossFit has. I went to support her with ZERO expectations. After my first month I was hooked.”

What are your goals? Personal, professional, and athletic?

Personally, run an ultra-marathon, have a passionate relationship with my wife, and strong bonds with my sons until I meet the grave.
Professionally, to retire from Frontier within the year, and enjoy building a business with my wife where we get to meet people all over the world by sharing essential oils and wellness supplements!
Athletic- beat Trevor at everything!”
J

What is your favorite movement? Non-favorite movement?

“Clean and Jerk is my favorite! Least fav is junk yard dog.”


What is your proudest CrossFit moment?

“CrossFit messed up my wife’s cycle, so we made baby boy number 4, the best CrossFit moment ever was adding to our family!”

What is 1 thing that people would be surprised to find out about you?

“I enjoy public speaking!”


What is your biggest motivation in life?

“Developing deep relationships with friends and family. To raise my boys to become confident, solid, bold men of greatness who serve the Lord, and serve their families one day in the future.”

Biggest impact CrossFit has made in your life?


“I’ve developed a lifelong routine of fitness and paying attention to diet.”