Sunday, August 6, 2017

4:15 Class

BCF it looks like our hot summer weather has hit and is here to stay a while! Please remember that if the temperature is 93 degrees or above the 4:15pm class is canceled. All other classes will be as scheduled. If you have any questions please don't hesitate to contact us! Drink lots of water and replenish your electrolytes! -B


Tuesday, August 1, 2017

Class Cancellations for Wednesday and Thursday



BCF we used today as a test run to see what the temp would be like in the box. We did everything possible to keep it cool, and its 90 degrees at 6:30pm. Unfortunately, with it being hotter tomorrow we just can't keep you safe and have a 6:30pm class.

The only evening class we will offer on Wednesday and Thursday will be 7:30pm.

Thank you for your understanding!

The Exline's

Everyday Warrior 2017 Battle Series


Everyday Warrior has changed their battle series a bit this year, and therefore BCF will be running the competition different than in years past. Although, BCF's mission has NOT changed! WE ARE GOING TO RAISE MONEY FOR EVERYDAY WARRIOR and our GOAL is to beat last year's member total of 67! For those of you who are new, we have a reputation for being the smallest box with the greatest percentage of athlete competing. Generally, there are only 4 other boxes who exceed us and they are normally the larges boxes in the state! 

This year every class on Friday will be completing the workout for the week. Our hope is this will allow everyone to be involved and support this awesome cause. If you can't make it on Friday, no worries just contact a coach and we can make it happen for you! This battle series consists of 3 workouts, for $20! OR 3 workouts, and a shirt for $40! 

Trust me when I say this money directly goes to the people who need it most! We have seen it first hand when they presented a check to our close friends the Rizzo's at BCF! Everyday Warrior is truly an awesome causes.


To register click here


Sunday, July 30, 2017

Important - Must Read - Extreme HEAT WAVE!!



BCF Peeps this week it's going to be HOT! For your safely, we are going to make some serious schedule changes! Please drink LOTs of WATER each day, and make sure you're getting plenty of electrolytes!

Monday
▪️No changes

Tuesday - Friday
▪️Varsity Athletes Camp will go with the JV at 11-12:15pm
▪️No 4:15pm or 5:30pm classes
▪️6:30pm and 7:30pm will run as scheduled.

Thank you for your understanding and we look forward to see you this week!

-Exline's

Monday, July 10, 2017

Power is OUT!!

BCF has NO POWER!! 7:30pm class we will stay open as long as there is light! Thank you for understanding! -B



Thursday, July 6, 2017

July Hot Topic



July’s “Hot Topics”


                                        
SUMMER SPRUCE UP!

                Our annual ‘Spruce-Up’ is scheduled for Saturday, July 15th starting at 9am. Please note that there will be NO 9am class that morning.
                We are looking for around 15-20 people to come in and help out with what they can. There will be a sign-up sheet at the gym.
               
                P.S. For those who sign-up and come help out, there will be food and wine after we are all finished up!

“Many hands make for light work.” -Exline



 Water Prices 

                The price of water has increased, so we are now charging $1.00 for water purchased at the gym. We apologize for the inconvenience!
                With that said, please remember to be drinking plenty of water on a daily basis. Simply drinking a bunch of water before a workout will not do the trick. If you don’t know how much water to drink, try shooting for half of your bodyweight in ounces.

Tuesday, July 4, 2017

Happy Independence Day!


Happy Independence Day to all our friends and family! We are so blessed to live in this country, have freedom, and be surrounded by such amazing humans!! Trevor and I pray you're having a wonderful day celebrating our Independence! ❤️🇺🇸 -B


Monday, April 10, 2017

BCF NEEDS BIKES!!

After cheering from a distance for Ty and Brian's Excellent Adventure and with Regionals right around the corner, we decided there would never be a better time for BCF to fundraiser for some much needed Assault Bikes! Our dream is to purchase 6 bikes for the box. With this fundraiser our goals is to get at least 3!

Our staff will be pulling 2 sleds from Vernonia to BCF CrossFit, along the Banks-Vernonia Trail. The total distance is a little more than 24 miles. One sled will have 45 pounds for the ladies and one with 90 pounds for the boys. 

We would like to start the pledges at $1 per mile, but any denomination will be greatly appreciated! Please post your pledges below or at the box. We will be posting all pledges on the whiteboard at the box where we can all see our goal being reached! 

To celebrate the coaches suffering Grill Master Jaala will be cooking up his Famous chicken, along with some burgers, and hot dogs! Feel free to bring a side to share, and drinks if you want anything other then water. We should be arriving no later than 4pm on Saturday May 13th!  


BCF let the bidding begin....

Saturday, February 18, 2017

2017 BCF CrossFit OPEN Details

2017 BCF CrossFit OPEN Details


First, you need to sign-up at https://games.crossfit.com

All our BCF athletes will be completing the Open WOD on Fridays so you might as well sign-up!

When:

On Friday night starting at 6pm we will have heats set-up until we finish. This is our dedicated slot for all Open athletes. However, you may complete the workout during the 6am, 8am, and 9am classes but you will be responsible for getting your own certified judge. Please remember all our coaches are Judges but they need to be coaching during their scheduled class time and not judging.

Certified Judges:

Bethany
Trevor
Ally
Matt
Holden
Kathy F
Hillary D
Jessi C
Tonya K
Michelle B
Rachel B

IMPORTANT: 

For your score to count you must be judged by a certified judge!!

Class Changes:

No regular afternoon or evening (4:15, 5:30, or 6:30) classes on Friday's. But please feel free to come anytime after 6pm. You can do the workout even if you don't sign-up but you should sign-up;)

Team:

Our BCF Team will be going at 5pm. Please feel free to come early and cheer us on!

Please contact us with any questions!



Monday, January 16, 2017

Tuesday Morning Classes - running as scheduled

So for now unless the weather gets crazy on us we will have the 6am class. If for some reason the weather is bad Ally will post to our BCF Facebook page that class is cancelled!



Thursday, January 12, 2017

Wednesday, January 11, 2017

Thursday's Classes

Alright BCF peeps! Holden is going to brave the weather to meet the 6am crew so you guys can get your workout on!! Yahoo Holden!!!!

All Thursday classes will be running as scheduled!


Important! New Years Challenge and Box Hours - Please Read

First, we hope you're all safe, warm, and enjoying this beautiful day! Here is the plan for today and the New Years Challenge Individual WOD:

Wednesday's hours: 5:30 and 6:30 classes open, all other classes closed.

New Years Challenge Individual WOD will be moved to Friday. Please do your best to attend and complete that workout. If you can't make it Friday, please have it completed by Monday at the very latest.


All Wednesday's Morning Classes - Cancelled!

Well Trevor made it to the airport but his Dad's flight was re-routed to Seattle. The airlines are certain they will be making it into Portland tonight but at this time (12:23am) we are unsure of his arrival. Trevor is looking for a hotel room but so far they are out of luck! At this point we just don't know when he'll be making it back home. But I do know Trevor will not be in any shape to coach by 9am. Matt is stranded up on his hill buried in snow. We are sorry guys but we must cancel the 9am class as well. Weather permitting we will be there for the evening classes! Enjoy the snow in the morning:)

Tuesday, January 10, 2017

Wednesday's 6am and 8am Classes - Cancelled

More snow!! So BCF peeps we are cancelling the 6am and 8am classes. We will re-evaluate in the morning and let you know if we will have a 9am or not.


Sunday, January 8, 2017

Monday's 6am and 8am Classes - Cancelled

Monday 1/9 6am and 8am classes are cancelled. We will do our best to have the 9am class weather permitting. Please plan on us having a 9am class unless we state otherwise.


Monday's Classes

BCF peeps, due to the craziness of this weather we wanted to create a plan for all our morning New Years Challenge participants;) If your class is cancelled, you're more than welcome to come with your partner to a later class or Tuesday you will have the option to complete your partner WOD. Please remember if Banks School District has a 2-hour delay or if school is cancelled, the 6 am class is cancelled.