"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tell us a little about yourself and family-Hobbies, interests, where you grew up, occupation, etc.
“I like keeping things short and sweet. I'm an awesome house cleaner (but not of my own) I'm a mother of 4 awesome girls. My family keeps me seriously busy. We are all about health and nutrition.”
What are your goals? Personal, professional, and athletic?
My goals are to love my family, love my community and share the love of Jesus! AND if I can lift a freaking heavy barbell...that's a super bonus!
What is your favorite movements and non-favorite movement?
The Snatch scares me but it’s my favorite! I guess it’s a love/hate relationship...but more love and respect.
What is you proudest CrossFit moment?
Box jumps...I couldn't get my head wrapped around jumping my whole body on top of that stinking box...That fear kept me from even trying it for almost a year. Last month I jumped on that box...YES!!
What is one thing that people would be surprised to find out about you?
You might not know that I hated coffee until I turned 40...now I can't live without it.
What is your biggest motivation in life?
My family is my biggest motivation. Together we are stronger. And together we can do anything.
I love that I can keep up with my backpacking mountain goat hubby. I feel like I'm in the best shape of my life. And when you can out lift your daughter...well, that's a bonus!
Here’s your first week of “BCF Hot Deals"
This week we are highlighting our WOD Repair product line.
It’s ok to purchase these items for yourself, or as a gift! All WOD Repair items would make perfect stocking stuffers!!
“Get Started” - $20 Save 20%
“My 4 boys keep me young at heart; I enjoy CrossFit and doing Murph. I enjoy anything that pushes my athletic boundaries.”
Professionally, to retire from Frontier within the year, and enjoy building a business with my wife where we get to meet people all over the world by sharing essential oils and wellness supplements!
Athletic- beat Trevor at everything!” J
October Athlete of the month at BCF!
“Wow, my proudest moment! That’s a tough one since I try to set small goals for myself each time I step in the box and always feel a sense of pride in reaching those or even recognizing areas I can work on when I don’t quite meet my own expectations.”
The only evening class we will offer on Wednesday and Thursday will be 7:30pm.
Thank you for your understanding!
Everyday Warrior has changed their battle series a bit this year, and therefore BCF will be running the competition different than in years past. Although, BCF's mission has NOT changed! WE ARE GOING TO RAISE MONEY FOR EVERYDAY WARRIOR and our GOAL is to beat last year's member total of 67! For those of you who are new, we have a reputation for being the smallest box with the greatest percentage of athlete competing. Generally, there are only 4 other boxes who exceed us and they are normally the larges boxes in the state!
This year every class on Friday will be completing the workout for the week. Our hope is this will allow everyone to be involved and support this awesome cause. If you can't make it on Friday, no worries just contact a coach and we can make it happen for you! This battle series consists of 3 workouts, for $20! OR 3 workouts, and a shirt for $40!
Trust me when I say this money directly goes to the people who need it most! We have seen it first hand when they presented a check to our close friends the Rizzo's at BCF! Everyday Warrior is truly an awesome causes.
To register click here
Tuesday - Friday
▪️Varsity Athletes Camp will go with the JV at 11-12:15pm
▪️No 4:15pm or 5:30pm classes
▪️6:30pm and 7:30pm will run as scheduled.
Thank you for your understanding and we look forward to see you this week!
July’s “Hot Topics”
SUMMER SPRUCE UP!
Our annual ‘Spruce-Up’ is scheduled for Saturday, July 15th starting at 9am. Please note that there will be NO 9am class that morning.We are looking for around 15-20 people to come in and help out with what they can. There will be a sign-up sheet at the gym.P.S. For those who sign-up and come help out, there will be food and wine after we are all finished up!
“Many hands make for light work.” -Exline
2017 BCF CrossFit OPEN Details
First, you need to sign-up at https://games.crossfit.com
All our BCF athletes will be completing the Open WOD on Fridays so you might as well sign-up!
When:On Friday night starting at 6pm we will have heats set-up until we finish. This is our dedicated slot for all Open athletes. However, you may complete the workout during the 6am, 8am, and 9am classes but you will be responsible for getting your own certified judge. Please remember all our coaches are Judges but they need to be coaching during their scheduled class time and not judging.
IMPORTANT:For your score to count you must be judged by a certified judge!!
Class Changes:No regular afternoon or evening (4:15, 5:30, or 6:30) classes on Friday's. But please feel free to come anytime after 6pm. You can do the workout even if you don't sign-up but you should sign-up;)
Team:Our BCF Team will be going at 5pm. Please feel free to come early and cheer us on!
Please contact us with any questions!
All Thursday classes will be running as scheduled!
Wednesday's hours: 5:30 and 6:30 classes open, all other classes closed.
New Years Challenge Individual WOD will be moved to Friday. Please do your best to attend and complete that workout. If you can't make it Friday, please have it completed by Monday at the very latest.