"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
This black-on-black ladies tank with the juxtaposition of “Strong” in a feminine font and “Woman” in a bold font, will be a one-of-a-kind staple in your workout wardrobe! BCF’s logo is featured on the lower-left back of the tank. The cost is $25.
The tank comes in eight sizes ranging from XS - 4XL. It is 70% polyester, 30% rayon and will not shrink. We suggest going one size up if you like your tanks flowy.
QUESTIONS?: Contact Coach Jenn by email or phone listed on the order forms.
Bragging rights and mad props to those of you that do a WOD on your own and tag us in it on social media!! 👊💪😎
Have a great weekend!!!
Tell us a little about yourself and family- Hobbies, interests, where you grew up, occupation, etc.
How did you hear about BCF and what made you want to join?
My husband found BCF. My husband and son nagged and encouraged me for a year to try Crossfit. I finally gave in even though I was scared and had no desire to lift a single weight. But now I love Crossfit, lifting weights and the BCF family.
What are your goals? Personal, professional, and athletic?
My biggest personal goal right now is to continue losing weight by going to BCF. I need my knee replaced and I want to be strong so that I can heal and bounce back faster. Other goals are to be more organized with my time, swim more, get stronger, have more energy and be less winded when doing day to day activities.
My athletic goals are to be able to jump rope, rope climb, chin-ups, pullups, handstands, to get better at the movements and to ride a real bicycle for 10 miles.
What is your favorite movement? Non-favorite movement?
My favorite movement is the dead lift. My least favorite movements are the ones that I can't do yet.
What is your proudest CF moment?
What is 1 thing that people would be surprised to find out about you?
What is your biggest motivation in life?
Power Monkey FitnessBCF is proud to host Power Monkey Fitness Oly and Gymnastics Clinic! This 2-day clinic will help you improve your gymnastics skills and Olympic lifting technique. This course is open to all athletes at any skill level! If you’d like to do this course, please sign up ASAP.
When: June 16-17th
Where: BCF CrossFit
For more information, visit: www.powermonkeyfitness.com
- Click the drop-down menu
- Scroll to “BCF Clinic”