"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Last Call for Strong Woman Tank Orders
📢 Last call for Strong Woman tank orders! 📢 We are extending the deadline by 24 hours… Please have completed order forms in the office no later than Wednesday 8:30 PM. 😊👊
Important 4th of July Announcement!!
Coach Jenn will be coaching one class at 10am on the 4th of July. All other classes and camps are cancelled for the day. Enjoy your 4th of July festivities with your family and friends!
BCF July Monthly Oil Class
To all our BCF peeps who attend our essential oil monthly classes, we are going to cancel our July class! The way the 4th of July falls it makes it tricky for people to attend;) Hope to see you all in August!!
"Strong Woman" Ladies Tank Available for Pre-Order
This black-on-black ladies tank with the juxtaposition of “Strong” in a feminine font and “Woman” in a bold font, will be a one-of-a-kind staple in your workout wardrobe! BCF’s logo is featured on the lower-left back of the tank. The cost is $25.
The tank comes in eight sizes ranging from XS - 4XL. It is 70% polyester, 30% rayon and will not shrink. We suggest going one size up if you like your tanks flowy.
QUESTIONS?: Contact Coach Jenn by email or phone listed on the order forms.
Saturday 6/16 Class Canceled
Bragging rights and mad props to those of you that do a WOD on your own and tag us in it on social media!! 👊💪😎
Have a great weekend!!!
June Athlete of the Month - Emily Byerly
From the moment Emily walked through the doors of BCF she has not once given up, and the coaches have not once given up on her. She comes in almost everyday from a straining janitorial job at Intel, ready to get to work and improve! If there is a movement that she is not able to do, a new movement is put into place and she moves right through the entire workout not once giving up or saying its too hard. She has put in so much work, every week to improve her lifts with multiple PR's in almost every movement! She is the reason she was chosen to be athlete of the Month!
Tell us a little about yourself and family- Hobbies, interests, where you grew up, occupation, etc.
Between work and Crossfit who has time for hobbies. Crossfit has become my hobby. I was born in New York City. I grew up in Berkeley California. I have been married 32 years and have two children. One boy (20) and one girl (23). I Like to do puzzles, reading, bowling and I enjoy swimming.
How did you hear about BCF and what made you want to join?
My husband found BCF. My husband and son nagged and encouraged me for a year to try Crossfit. I finally gave in even though I was scared and had no desire to lift a single weight. But now I love Crossfit, lifting weights and the BCF family.
What are your goals? Personal, professional, and athletic?
My biggest personal goal right now is to continue losing weight by going to BCF. I need my knee replaced and I want to be strong so that I can heal and bounce back faster. Other goals are to be more organized with my time, swim more, get stronger, have more energy and be less winded when doing day to day activities.
My athletic goals are to be able to jump rope, rope climb, chin-ups, pullups, handstands, to get better at the movements and to ride a real bicycle for 10 miles.
What is your favorite movement? Non-favorite movement?
My favorite movement is the dead lift. My least favorite movements are the ones that I can't do yet.
What is your proudest CF moment?
I have several proud moments at CF. The first one was my first 12 inch box step up because I couldn't even do one. The most recent two were getting my toes to hit the bar laying on the floor and being able to do 150 abmat sit-ups within the workout because I couldn't even do one when I started.
What is 1 thing that people would be surprised to find out about you?
I am actually a very shy person.
What is your biggest motivation in life?
My biggest motivation is all the coaches and members at BCF. When I feel like I can't go on I get encouragement to finish. Also the faith that everyone else has in me that I don't always have in myself to finish the workout, to lift a little bit more, to go a little bit faster, try a new way or a new movement. With that kind of support I know I will continue to improve my fitness level.
Power Monkey FitnessBCF is proud to host Power Monkey Fitness Oly and Gymnastics Clinic! This 2-day clinic will help you improve your gymnastics skills and Olympic lifting technique. This course is open to all athletes at any skill level! If you’d like to do this course, please sign up ASAP.
When: June 16-17th
Where: BCF CrossFit
For more information, visit: www.powermonkeyfitness.com
- Click the drop-down menu
- Scroll to “BCF Clinic”
Summer Camp Info
We are so excited to bring back our Kid’s and Teen’s CrossFit Summer Camps! Our summer camps are designed to keep your kids and teens moving and keep exercising fun! These camps are almost COMPLETELY FULL. If you want to secure a spot for your kid(s), get them signed up ASAP!
If you have additional questions regarding our camps, please contact Trevor Exline!
Ages: 5-10 years old
Days: Mon, Wed, Fri
When: June 18th-August 10th
TEEN ATHLETE’S CAMP:
Grades: 5th-9th (JV)
Time: 11am-12:15pm (JV)
Days: Mon, Tues, Thurs, Fri
When: June 18th-August 10th
Products at BCF
BCF is back in stock with rolls of tape to keep your hands safe during your workouts! Each roll of tape runs for $3. Payment can be made on the Pay Log in the office.
Ona Willingham: 2 Years
Angela Kolehmainen: 2 Years
Teri Braun: 1 Year
Lucy Plews: 1 Year
Oregon Summer Swolestice
The 2018 Summer Swolestice CrossFit Competiton is almost upon us! Grab your gym partners and get ready for this awesome event! This is a three-person, same sex, team event that is bound to challenge you! Each team will compete in 3 WODs, with the top five from each division moving on to a 4th and Final WOD. The Final WOD will not be "Winner Take All".
Where: Gresham, OR
Divisions: Scaled, RX, Masters (40+)
When: Saturday, June 23rd, 7am-5pm
Monthly dōTERRA Classes
BCF is excited to present our community with monthly DoTERRA Essential Oil classes! The first Saturday of every month, we will teach on relevant topics that anyone will find value in. Come learn about the power of essential oils and how they can fit into your lifestyle!
WHEN/WHERE: 1st Saturday of every month at BCF
BCF's Newest Members
Please make sure to be give all our new athletes a warm BCF WELCOME! THANK YOU!
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