"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Back Squat Heavy Double (~85/90% of 1RM)
Rest 2 minutes between each couplet
x 20 Jumping Jack Burpees
x10 Dumbell Squat Cling Thrusters (40/25)
Rest 1 minute between rounds
I owe the morning class an apology. This morning I accidentally left out the rest 1 minute between rounds for their class. But if it makes you feel any better...out of guilt I did it the same way so we suffered together:)
5 DL (1.5x Body Weight)
20 KB Swings (55/35)
25 Air Squats
30 Sit ups
35 Med. Ball Slams
40 Jumping Jacks during 800m run (10 every 200m)
|Evening Crew Getting after a Chipper...Look at that great A. Squat form by one of our newest members. Great job Angie!
|7:00pm class after rocking it! A lot of smiling faces...always easier to smile after finishing:)
Thank you all so much for your support in helping make our dreams become a reality!
B. Squat recently achieved 3RM for 5 sets
800 M Medicine Ball Run (20/14)
100 Box Jumps (20/16)
40 Snatches (115/75)
800 M Medicine ball Run
Happy Birthday Trish!
12 Min. AMRAP
4 DL (225/185)
12 DB Push Press (40/25)
|Roger digging out one more rep!
Recently it was one of our members birthdays and we celebrated the best way we know how with a little something extra in the WOD. Not surprisingly by the end of that day all the classes were very aware of this person's birthday, which of course is all in good fun, but my point is that if you walk into any of the classes people know each other. They know if they are married, have children, what they like to do. They even know things about each others fitness preferences. These are the starting blocks for developing friendships.
We are just getting off the ground as a fitness center and hopefully very soon Crossfit affiliate, but something that is different about how we approach things is that we actually care. You are not a number on a scan card. Your fitness and health is what is truly important to us. Wanting to make a change is what brings you in but the sacrifices that each and everyone of you make for your health is what brings you together and watch as time passes how many of you will begin to consider the people you see everyday in these classes friends.