"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, October 12th


Hang Squat Snatch 2RM


OTM for 12 minutes
2 Snatches (Heavy)
5 Plyo Push-ups
30 Yd. Sprint