"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday September 28, 2012
Strength
B. Squat recently achieved 3RM for 5 sets
WOD
Partner WOD
800 M Medicine Ball Run (20/14)
100 Box Jumps (20/16)
80 Burpees
60 Pullups
40 Snatches (115/75)
800 M Medicine ball Run
