Monday, October 1, 2012

Friday September 28, 2012

Strength

 B. Squat recently achieved 3RM for 5 sets

WOD

 Partner WOD

800 M Medicine Ball Run (20/14)
100 Box Jumps (20/16)
80 Burpees
60 Pullups
40 Snatches (115/75)
800 M Medicine ball Run

Happy Birthday Trish!
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