"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, October 8th


Clean and Jerk 5x3 (Work on Form)


4 Rounds
10 Deadlifts
2 Cleans
2 Jerks

Men = Body-weight
Women = Body-weight  - 30lbs