"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday October 2, 2012

Strength

 Bench Press
2/2/2/2/2

WOD

 3 Rounds
400m Run
x 20 Jumping Jack Burpees
x10 Dumbell Squat Cling Thrusters (40/25)

Rest 1 minute between rounds

I owe the morning class an apology. This morning I accidentally left out the rest 1 minute between rounds for their class. But if it makes you feel any better...out of guilt I did it the same way so we suffered together:)