"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday October 2, 2012

Strength

Bench Press
2/2/2/2/2

WOD

3 Rounds
400m Run
x 20 Jumping Jack Burpees
x10 Dumbell Squat Cling Thrusters (40/25)

Rest 1 minute between rounds

I owe the morning class an apology. This morning I accidentally left out the rest 1 minute between rounds for their class. But if it makes you feel any better...out of guilt I did it the same way so we suffered together:)