Mother and Son Getting it Done! |
Strength
5 x 10Past Parellel Box Push-ups / Ring Push-ups
5x 20
Sit-ups
WOD
5 Rounds
12 Burpees
100 meter Farmers Carry
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Great Job Everyone! |
"Fight
Gone Bad" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We'll be doing 3 rounds. The stations are: Wall-ball: 20 lb ball, 10 ft target (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20" box (Reps) Push-press: 75 pounds (Reps) Run: Every 100m Counts as a point The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each 100 M Run. |
Evening Crew Getting after a Chipper...Look at that great A. Squat form by one of our newest members. Great job Angie! |
7:00pm class after rocking it! A lot of smiling faces...always easier to smile after finishing:) |
Something Different |
No this isn't the location but you get the point:) |
Good Luck This Year! |