|Mother and Son Getting it Done!|
Strength5 x 10
Past Parellel Box Push-ups / Ring Push-ups
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
|Great Job Everyone!|
|Nick is one tough cookie!! These are some tough ladies, especially at 6:00am:)|
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We'll be doing 3 rounds. The stations are:
Wall-ball: 20 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Run: Every 100m Counts as a point
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each 100 M Run.
|Some of our morning class sweating it out. No easy task for high school girls. Keep it up...All the hard work is going to pay off!!|
|Evening Crew Getting after a Chipper...Look at that great A. Squat form by one of our newest members. Great job Angie!|
|7:00pm class after rocking it! A lot of smiling faces...always easier to smile after finishing:)|
|Roger digging out one more rep!|
|Think Tyler is impressed:)|
50 Inches in case you were wondering (No run standing)
Nice Job Nick!
|Evening crew stretching it out...With coach Brayden supervising|
|No this isn't the location but you get the point:)|
|Wecome Mark & Bobbi|
|The Kids Class (Never a Dull Moment)|
|Good Luck This Year!|
|Chris locking it out!|
|Welcome Jaime & Dan|
|Alli back for a visit and welcoming a Wren on board:)|