"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, December 26th

Great Job Everyone!



Strength


None

WOD 

Max points in 25 minutes:

Point 1 - 30 pulls on the rower / 60 pedals on the bike
Point 2 - shuttle run / 20 push-ups / shuttle run
Point 3 - 30 second rest while holding weights in hands (45/25)

keep going until 25 minutes are up... each section equals 1 point.