"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Banks Country Fitness: Monday, November 19th
Banks Country Fitness: Monday, November 19th: Strength Handstand Push-ups 5x max reps WOD Tabata 8 minutes Double Unders DB Snatch