Your mission if
you choose to accept is to accomplish the following exercises in the quickest
time possible. The order, amount of reps and distances traveled is your choice.
Remember that all the exercises must be accomplished before your time will be
recorded. Choose your partner wisely and
plan carefully. Good Luck!!
Rules: Only one partner can be going at a time and both partners
must run together.
The top team
from the day will be rewarded with our soon to be released Banks Country
Fitness T-Shirt.
2000 Meter Run
or 2.5 Mile Bike Ride (Level 12)
100 Sit Ups
200 Meter Dead
Man Carry/Drag
80 Pull-Ups
100 Meter Broad
Jumps
50 B.W.
Dead-Lift
100 Medicine
Ball Push-ups
50 Pass Through
30 Turkish
Get-Ups (35/15)
100 DB
Thrusters (35/20)
100 Meter
Farmers Carry Lunge (45/25)
Yes, this is
going to suck, but let’s remember who we are honoring on this day...the
countless men and women who have served our country and made huge sacrifices to
preserve our freedoms we often take for granted. The least we can do is
sacrifice our bodies for one hour in their honor!!!
“Be Country Tough”
~The Exline’s
