Sunday, November 11, 2012

“The Veterans Day Mission WOD (Partner Style)”

Your mission if you choose to accept is to accomplish the following exercises in the quickest time possible. The order, amount of reps and distances traveled is your choice. Remember that all the exercises must be accomplished before your time will be recorded.  Choose your partner wisely and plan carefully. Good Luck!!

Rules: Only one partner can be going at a time and both partners must run together.

The top team from the day will be rewarded with our soon to be released Banks Country Fitness T-Shirt.

2000 Meter Run or 2.5 Mile Bike Ride (Level 12)

100 Sit Ups
200 Meter Dead Man Carry/Drag
80 Pull-Ups
100 Meter Broad Jumps
50 B.W. Dead-Lift
100 Medicine Ball Push-ups
50 Pass Through
30 Turkish Get-Ups (35/15)
100 DB Thrusters (35/20)
100 Meter Farmers Carry Lunge (45/25)

Yes, this is going to suck, but let’s remember who we are honoring on this day...the countless men and women who have served our country and made huge sacrifices to preserve our freedoms we often take for granted. The least we can do is sacrifice our bodies for one hour in their honor!!!

“Be Country Tough”
~The Exline’s


1 comment:

  1. Physical exercise is body activity that enhances or maintains fitness and overall health or well-being. I am very interested by reading are posting. Its very helpful for us. Thanks.

    Newport Beach Veterans fitness


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