"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Don't Forget Where You Started....

Recently our morning class had a visitor by the name of Rohan Murphy. Rohan travels the country as a inspirational speaker and although we didn't have a chance to talk much, I was very impressed with his demeanor and ability to just watch and listen. I could see why so many people have been inspired by his story. I was also impressed with our members taking the time to make him feel at home. It got me to thinking about something that makes CrossFit and Banks Country Fitness special. It's the opportunities to build relationships outside of your daily circle. We are part of Banks Country Fitness for a variety of reasons, but let's not forget the power of friendships!

We have been very growing quickly over the last three months, which is exciting, but with that growth comes the opportunities for things to get lost in the shuffle. We don't want the feeling of Banks Country Fitness being an extended family to be one of those things that disappear.  So when those new members walk through that door make sure you take the time to introduce yourself and give them a little encouragement because it hasn't been that long since each and everyone of us walked up those stairs not quite sure what to expect. It can be a bit overwhelming at first, but as so many can attest, if you stick with it the results will follow. Help be a part of the glue that helps them stick.

After all we all remember that first week:)  

Thanks Rohan for Inspiring so Many!!