"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday October 25, 2012
Strength
Hang Clean on the minute for 8 Min. 2 Reps (Heavy).
WOD
6 Min AMRAP
10 Plated Sit-ups
6 Pistol Squats
Then
3 Min. AMRAP
100M Run followed by 5 Burpees
(One round equals completion of Burpees)
