"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday October 25, 2012

Strength

Hang Clean on the minute for 8 Min. 2 Reps (Heavy).

WOD

6 Min AMRAP
10 Plated Sit-ups
6 Pistol Squats

Then

3 Min. AMRAP
100M Run followed by 5 Burpees
 (One round equals completion of Burpees)