Wednesday, July 29, 2015
Above is a link to an article with some good advice on snatch lifts. :) Enjoy!
Tuesday, July 28, 2015
We are doing a drawing for a free shirt!
Get your waiver filled out and your payment information entered into Wodify and your name will be entered into a drawing for a free t-shirt of your choice!
Deadline to be entered is Thursday, July 30th at 11:59 pm!
It only takes a few minutes to complete this. Login to your wodify account, go to the settings area of your profile and enter your payment info. Wavers are also in the settings section. You can do this from your phone (Wodify App) or from a computer!
Wednesday, July 8, 2015
The Epic Grind and BCF = Epic Fun!
BCF is working with the Epic Grind to put together a team for the 5k on August 1st OR 2nd, 2015. Two years ago was a ton of fun with a large group of our athlete's participating. Let's jump, climb, dive, run and get dirty together in collaboration and friendly competition! There is a 10k option for our athletes that want to go the distance.
Link to Race http://epic-grind.com/
If you are interested in participating, we are looking at 2 options- please let us know which will work best for you so we can decide.
*Saturday, August 1st at 12:30
*Sunday, August 2nd at 10:30
Coordination efforts are underway for a BCF specific start time depending on what works best for out athletes. We have a special discount code for registration: Banks_Crossfit_15 this will provide a $15.00 discount for each 5K (we are shooting for the group to do the 5k event) or 10K registrant.
Please note: that if you registered for last year's Epic Grind due to it's cancellation you should be able to register for free if you didn't select the refund option.
Monday, July 6, 2015
Friday, July 3, 2015
Thursday, July 2, 2015
Hi BCF Athletes! You should be receiving emails welcoming you to Wodify. Within the email, it gives you a couple videos to watch showing you how to set up your account and some of the capabilities it has. If you'd like to check it out from a computer, below is the website address. Please login, update your profiles, play around with it and we will be getting more information to you shortly.
You can also download the Wodify app onto your cell phones to update your information as well! FUN!
If you have any questions or concerns, please don't hesitate to ask. Also, if you run into any problems. I (Erika) am happy to help, if you'd like to email me at firstname.lastname@example.org. Of course, the trainers can assist, but I'd like to relieve them of worrying about any technical problems.
Thank you all and we hope you enjoy this software! It is going to be such a benefit to us all!