"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, December 31st

Mother and Son Getting it Done!

Strength

5 x 10
Past Parellel Box Push-ups / Ring Push-ups

5x 20
Sit-ups

WOD

5 Rounds 
12 Burpees
100 meter Farmers Carry

Friday, December 28th

Strength

Sumo Deadlift High Pull 10-8-6-4-2

WOD

21-15-9

Calorie Row/ Bike
K2E
SDHP (135/95)
Sledge Hammers (12/10)

You are Invited to:

The First  Banks Country Fitness New Years Eve Craps Party!

Who: All Banks Country Fitness Members, Families, and Friends
Where: Banks Country Fitness Gym
When: New Years Eve
Time: 8pm till 12am 

Details:

Potluck: Sign-up sheet is on the counter at the gym
Drinks: Bring your own 
Kid's Entertainment: Bring board games, video game systems, games, and movies. We will provide the TV and DVD player.
We need help with: Cups, plates, utensils, napkins, tables, and chairs.
Prizes: Anything you have lying around that would make a good prize bring it! It could be a gift you got that your not crazy about, a bottle of beer, wine, ect. I'm sure if you think about it you will find something:)

Craps Tournament:

First, you will learn how to play craps with the Craps Master. Then we will have craps tournaments throughout the night with prizes! 

RSVP: By Friday, December 28th 

Hope to see you then!

New Years Day Schedule

January 1st 

5:45 am - Canceled
12:00 pm - Canceled
4:30 pm
5:30 pm
6:45 pm Family Class




Thursday, January 27th


Strength

Every minute on the minute for 5 minutes, complete 5 back squats.

WOD

5 Rounds:
100m Sandbag Run/ Carry
10 DB Snatch - 5 per arm (45/25)
20 Double Unders

Wednesday, December 26th

Great Job Everyone!



Strength


None

WOD 

Max points in 25 minutes:

Point 1 - 30 pulls on the rower / 60 pedals on the bike
Point 2 - shuttle run / 20 push-ups / shuttle run
Point 3 - 30 second rest while holding weights in hands (45/25)

keep going until 25 minutes are up... each section equals 1 point.