March was excellent month at BCF for so many reasons! First and foremost,
BCF had the pleasure of welcoming six new athletes to our amazing community. Welcome Mikayla, Josh, Denise, Aleah & Brett, and Natalia!
Conclusion of the 2018 CrossFit Games Open
Five workouts in five weeks, and every year gets better and better! From the PRs to the blood, sweat and tears that were shed, we're so proud of the effort put in by our athletes and coaches this year. Thanks to all our athletes who attended Friday Night Lights to judge and/or cheer on our evening athletes, and to those who made it out to our celebratory events after week one, three and five. :)
BCF's First DōTERRA Class
DōTERRA's Deep Blue product was covered, as well as general information and education. If you missed it have no fear, BCF will be hosting a DōTERRA class the first Saturday of every month at 8am. Open to all and feel free to bring a friend! April's topic is allergies, and how essential oils can lessen and sometimes eliminate your allergy symptoms.
Be sure to join BCF's new public group on FaceBook called 'BCF Health
' where we share information on health, wellness, products we use, recipes we love, etc.!
As we strive to keep the facility organized and incident-free, please ensure no more than four barbell plates are on each bar at each plate station. Four for the 10's and 15's (top row) and three for the 25's and 45's (bottom row).
Also a friendly reminder, that unless a class is running over its hour time slot, please be respectful of your fellow athletes by waiting to break your equipment down until the last athlete has finished the workout.
New BCF Swag
We purchased some extra but very limited quantities of the latest apparel order. It will be on display and available for purchase sometime the first week of April. It is first-come first-serve, and please leave your payment on the clipboard in the office before taking the item(s) home.
First Ever BCF Athlete to Qualify for Regionals
From the Open, our very own Tyler Exline has qualified for Boys 14-15 CrossFit Online Qualifier. For those of you who don't know this is the Teen's CrossFit Regionals. Tyler will be competing in 4 workouts over April 18th - 23rd against the top 200 14-15 Teen Boys in the world. It is such an honor to be among these athletes competing, and we will be cheering for him in our home town box! Although, we know he has a monumental task ahead of him to secure one of only 20 spots available for the Games, we are sure going to have fun cheering him on. We will keep you updated on when he will be competing, and you can also follow him on the Leaderboard.