Now that the CrossFit Open is over you may have an idea of what you want to get better at - some goals for the rest of 2018, but do you have a plan to help yourself get there? If not, don’t stress!
BCF and our team is here to help, beginning with our Goal Setting seminars
April 12th & 19th at 6:30pm*presented by our very own Louisa Partain. If you haven’t seen this woman in action, let us tell you she knows how to set a goal and more importantly how to make that goal a reality! We promise, you won’t leave without gaining some insight and valuable knowledge on how to help make your goal(s) a reality in more areas than just the gym!
So mark your calendar for this or the following weeks’ seminar, and dream a bit about what you might want out of the rest of this year.
*No 6:30pm CrossFit classes on these dates.
After that be on the lookout for BCF’s first ever program calendar! Soon we will release a detailed calendar and breakdown of all the programs BCF will be offering in 2018/2019, so you can have all the tools needed to crush those goals. These programs will include: Gymnastics, Strength (revamped), first-ever Women’s Strength, Olympic Weightlifting, Aerobic Capacity, Competitive programming, Kid's Summer Camp, Athlete's Camp, and last but not least our ever-evolving Nutrition program.
We are extremely excited about what we have in store for you this year! As always if you have any questions please feel free to ask any of your coaches.