Thursday, December 31, 2015
Wednesday, December 30, 2015
Tuesday, December 29, 2015
BCF Crossfit is hosting our 4th Annual New Years Challenge!
If you've participated before you know what fun it is. This years is slightly different so be sure to read up on the details at: http://bankscountryfitness.blogspot.com/p/2016-new-years-challenge.html
There you can print off the instruction packet and read up on the nutrition guidelines. Pick a partner that is motivating and that will hold you accountable and get this New Year rolling right!!
There won't be a meeting- the packets provide all the information you need. However if you have a question, you can ask one of the trainers.
Our goal is 25 teams- that is $500 for a charity, school, family in need, ect. of you and your partners choice!
Happy New Year!!
We all are beginners at some point. Here are great tips for all crossfit athletes and newer athletes.
and don't forget to mobilize!!