If you haven't yet- sign up for the New Years challenge!!! Details at: http://bankscountryfitness.blogspot.com/p/2016-new-years-challenge.html
Thursday, December 31st
If you haven't yet- sign up for the New Years challenge!!! Details at: http://bankscountryfitness.blogspot.com/p/2016-new-years-challenge.html
Wednesday, December 30th
Some tips on drills to develop speed on snatch and clean lifts-
http://boxlifemagazine.com/developing-speed-in-the-snatch-and-clean-jerk/
2016 New Years Challenge!!!
BCF Crossfit is hosting our 4th Annual New Years Challenge!
If you've participated before you know what fun it is. This years is slightly different so be sure to read up on the details at: http://bankscountryfitness.blogspot.com/p/2016-new-years-challenge.html
There you can print off the instruction packet and read up on the nutrition guidelines. Pick a partner that is motivating and that will hold you accountable and get this New Year rolling right!!
There won't be a meeting- the packets provide all the information you need. However if you have a question, you can ask one of the trainers.
Our goal is 25 teams- that is $500 for a charity, school, family in need, ect. of you and your partners choice!
Happy New Year!!
Tuesday, December 29th
We all are beginners at some point. Here are great tips for all crossfit athletes and newer athletes.
http://crossfitiota.com/what-is-crossfit/10-tips-for-success-for-the-crossfit-newbie/
and don't forget to mobilize!!
Monday, December 28th
http://www.tabatatimes.com/how-to-perform-a-proper-front-squat/
Here is an article on proper front squats. Enjoy!
Christmas Party tonight at 6:30!!!
BCF Christmas Party is tonight at 6:30 pm! Bring a food dish to share, and a white elephant gift if you'd like to participate. Can't wait to see you all there!
Reminder: There will be no 5:30 & 6:30 pm classes this evening.
Holiday Schedule for Christmas and New Years
Dec 24th – Closed at 6:30 (6:30 & 7:30 class cancelled)
Dec 25th – Closed (Merry Christmas)
Jan 1st – One class @ 4:15 pm (Happy New Year WOD)
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