"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
BCF Crossfit is hosting our 4th Annual New Years Challenge!
If you've participated before you know what fun it is. This years is slightly different so be sure to read up on the details at: http://bankscountryfitness.blogspot.com/p/2016-new-years-challenge.html
There you can print off the instruction packet and read up on the nutrition guidelines. Pick a partner that is motivating and that will hold you accountable and get this New Year rolling right!!
There won't be a meeting- the packets provide all the information you need. However if you have a question, you can ask one of the trainers.
Our goal is 25 teams- that is $500 for a charity, school, family in need, ect. of you and your partners choice!
Happy New Year!!
We all are beginners at some point. Here are great tips for all crossfit athletes and newer athletes.
and don't forget to mobilize!!
Hi All!! Just a reminder that BCF will be closed on Thursday, November 26th for Thanksgiving Day. Please enjoy the holiday with your families and friends. We will be open normal hours on Wednesday, and Friday.
The Final Everyday Warrior WOD will be Saturday, November 28th at 10 am. Please come enjoy the final WOD and/or cheer on your friends. Afterward, we will be going out to eat as a group- located TBD at this time.
Note: There will be no Saturday 9 am class.
Happy Holidays BCF'ers!!
Additional Items to Bring: Please bring chair(s). If you have tables and or extra chairs you are able to bring contact Bethany.
Hope to see you all there!
* Wednesday will have normal class schedules on Veteran's Day.
* Our Veteran's Day tribute WOD (Three Wise Men) will be done on Saturday morning at 9am.
* Following the Veteran's Day WOD is the fall spruce up and BBQ.
* Thursday evening is the Week 2 Everyday Warrior WOD- no regular class @ 5:30, 6:30, 7:30.
Congrats to all the athletes at the Gobbler Gauntlet last weekend! And a big thank you to all the family and friends that came for support!
We will be doing the Three Wise Men WOD
To sign up to do it - go to http://www.threewisementribute.org/
Even if you do not sign up - come out and do it anyway!