If you haven't yet- sign up for the New Years challenge!!! Details at: http://bankscountryfitness.blogspot.com/p/2016-new-years-challenge.html
Thursday, December 31st
If you haven't yet- sign up for the New Years challenge!!! Details at: http://bankscountryfitness.blogspot.com/p/2016-new-years-challenge.html
Wednesday, December 30th
Some tips on drills to develop speed on snatch and clean lifts-
http://boxlifemagazine.com/developing-speed-in-the-snatch-and-clean-jerk/
2016 New Years Challenge!!!
BCF Crossfit is hosting our 4th Annual New Years Challenge!
If you've participated before you know what fun it is. This years is slightly different so be sure to read up on the details at: http://bankscountryfitness.blogspot.com/p/2016-new-years-challenge.html
There you can print off the instruction packet and read up on the nutrition guidelines. Pick a partner that is motivating and that will hold you accountable and get this New Year rolling right!!
There won't be a meeting- the packets provide all the information you need. However if you have a question, you can ask one of the trainers.
Our goal is 25 teams- that is $500 for a charity, school, family in need, ect. of you and your partners choice!
Happy New Year!!
Tuesday, December 29th
We all are beginners at some point. Here are great tips for all crossfit athletes and newer athletes.
http://crossfitiota.com/what-is-crossfit/10-tips-for-success-for-the-crossfit-newbie/
and don't forget to mobilize!!
Monday, December 28th
http://www.tabatatimes.com/how-to-perform-a-proper-front-squat/
Here is an article on proper front squats. Enjoy!
Christmas Party tonight at 6:30!!!
BCF Christmas Party is tonight at 6:30 pm! Bring a food dish to share, and a white elephant gift if you'd like to participate. Can't wait to see you all there!
Reminder: There will be no 5:30 & 6:30 pm classes this evening.
Holiday Schedule for Christmas and New Years
Dec 24th – Closed at 6:30 (6:30 & 7:30 class cancelled)
Dec 25th – Closed (Merry Christmas)
Jan 1st – One class @ 4:15 pm (Happy New Year WOD)
Happy Thanksgiving!
Before you turn the parade on, football begins, and the turkey goes in... We want to let you know we are THANKFUL for YOU! Trevor and I think of you all as an extension of our family. Your sweat, trials, excitement, hard work, and transformations keep us blessed throughout the year! Thank you for being apart of the BCF family!
Happy Thanksgiving!
The Exline's
Final Everyday Warrior WOD and Thursday Closure
Hi All!! Just a reminder that BCF will be closed on Thursday, November 26th for Thanksgiving Day. Please enjoy the holiday with your families and friends. We will be open normal hours on Wednesday, and Friday.
The Final Everyday Warrior WOD will be Saturday, November 28th at 10 am. Please come enjoy the final WOD and/or cheer on your friends. Afterward, we will be going out to eat as a group- located TBD at this time.
Note: There will be no Saturday 9 am class.
Happy Holidays BCF'ers!!
Save the Date for BCF's Christmas Party
BCF's Christmas party will be on Friday, December 18th at 6:30pm
Here are some of the details but more will be coming out soon!
White Elephant Gift Exchange: All ages are welcome! In an effort to make this affordable we would like to keep the cost under $20 per person. Anything is fair game but remember to keep it family friendly:)
Refreshments: Please bring a main dish, snack, or desert to share. We will provide water, plates, bowls, napkins, and silverware. Also feel free to bring your own drinks or to share:)
Additional Items to Bring: Please bring chair(s). If you have tables and or extra chairs you are able to bring contact Bethany.
This is a family event so, bring your entire family, even if they don't CrossFit!
Hope to see you all there!
The Exline's
BCF Veteran's Day WOD- Saturday, November 14th
Thank you to all the Veterans. Don't forget to come out Saturday at 9 to help us honor them by doing the 3 Wise Men tribute wod. To see more about the wod go here: http://www.threewisementribute.org/about/
Updates/reminders for this week!
* Wednesday will have normal class schedules on Veteran's Day.
* Our Veteran's Day tribute WOD (Three Wise Men) will be done on Saturday morning at 9am.
http://www.threewisementribute.org/
* Following the Veteran's Day WOD is the fall spruce up and BBQ.
* Thursday evening is the Week 2 Everyday Warrior WOD- no regular class @ 5:30, 6:30, 7:30.
Congrats to all the athletes at the Gobbler Gauntlet last weekend! And a big thank you to all the family and friends that came for support!
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