"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Teen Athletes

Teen Athletes Class





 BCF's Teen Athletes class is designed to bring high school athletes to the next level in their performance! Training is an athlete’s vessel to game-day performance, and an athlete will never rise to the occasion--he or she will fall to the level of their training. This class is designed to help athletes raise that bar by improving their Speed, Strength, Power, Flexibility, Coordination, Agility, Accuracy, Balance, and Stamina. In our athletes class, we look at every aspect on how to improve performance including nutrition. During this class athletes will learn how to fuel their body for peak performance with our comprehensive athlete nutrition model!  If you truly want to give your child an edge then give them the tools needed to be the best athlete they can be and then sit back and watch them flourish! This class will provide those tools...



 Classes Includes
Each class will have different layers based on experience and development but will include different forms of Olympic weightlifting, gymnastics, power lifting, vestibular work, impact loading, cardiovascular work such as running, rowing, and biking and more. Our detailed strength program, coupled with intense met-con workouts, will produce optimal results in explosive power, speed and endurance, along with improved mobility.

We want our athletes to be able to walk away with measurable gains and useful knowledge they can utilize to help them in their individual sports. All athletes will begin with establishing a fitness baseline, and finish with post testing, providing the athletes with measurable growth.

 Cost
$95 per month
  • Payment due monthly on the 1st of each month through Wodify


Fall Hours - Start Sunday, August 29th
Sunday - 5:30pm to 6:30pm
Monday - 3:30pm to 4:30pm or 7:30pm to 8:30pm
Wednesday - 3:30pm to 4:30pm or 7:30pm to 8:30pm
Thursday - 3:30 to 4:30pm or 7:30pm to 8:30pm

Summer Schedule - June 21st through August 27th
Class 1 - 10:15am to 11:15am
Class 2  - 11:30am to 12:30pm
Class 3 - 6:15pm to 7:15pm 


To register please contact Trevor at 971.295.7511 or email Bethany at bexlinebcf@gmail.com



 For More Details or to Register
Contact Trevor Exline
971.295.7511
exlinebcf@gmail.com

Subscribe to: Posts (Atom)