"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Teen Athletes

Teen Athletes Class

Start Date: August 30th





BCF's Teen Athletes class is designed to bring high school athletes to the next level in their performance! Training is an athlete’s vessel to game-day performance, and an athlete will never rise to the occasion--he or she will fall to the level of their training. This class is designed to help athletes raise that bar by improving their Speed, Strength, Power, Flexibility, Coordination, Agility, Accuracy, Balance, and Stamina. In our athletes class, we look at every aspect on how to improve performance including nutrition. During this class athletes will learn how to fuel their body for peak performance with our comprehensive athlete nutrition model!  If you truly want to give your child an edge then give them the tools needed to be the best athlete they can be and then sit back and watch them flourish! This class will provide those tools...



Classes Includes
Each class will have different layers based on experience and development but will include different forms of Olympic weightlifting, gymnastics, power lifting, vestibular work, impact loading, cardiovascular work such as running, rowing, and biking and more. Our detailed strength program, coupled with intense met-con workouts, will produce optimal results in explosive power, speed and endurance, along with improved mobility.

We want our athletes to be able to walk away with measurable gains and useful knowledge they can utilize to help them in their individual sports. All athletes will begin with establishing a fitness baseline, and finish with post testing, providing the athletes with measurable growth.

Cost
$95 per month
  • Payment due monthly on the 1st of each month through Wodify

Schedule:

Class #1
Sunday 3:15pm to 4:15pm
Monday 1pm to 2pm
Wednesday 1pm to 2pm
Thursday 1pm to 2pm

Class #2 
Sunday 5:30pm to 6:30pm
Monday 7:30pm to 8:30pm
Wednesday 7:30pm to 8:30pm
Thursday 7:30pm to 8:30pm

Class #3 
Tuesday 7:30pm to 8:30pm
Wednesday 4pm to 5pm
Friday 7:30pm to 8:30pm
Saturday 11:15am to 12:15pm

Banks Football
Sunday 6:45pm to 7:45pm
Monday 2pm to 3pm
Wednesday 2pm to 3pm
Thursday 2pm to 3pm




For More Details or to Register
Contact Trevor Exline
971.295.7511
exlinebcf@gmail.com