"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Teen Athletes

Teen Athletes Class

Start Date: August 30th





 BCF's Teen Athletes class is designed to bring high school athletes to the next level in their performance! Training is an athlete’s vessel to game-day performance, and an athlete will never rise to the occasion--he or she will fall to the level of their training. This class is designed to help athletes raise that bar by improving their Speed, Strength, Power, Flexibility, Coordination, Agility, Accuracy, Balance, and Stamina. In our athletes class, we look at every aspect on how to improve performance including nutrition. During this class athletes will learn how to fuel their body for peak performance with our comprehensive athlete nutrition model!  If you truly want to give your child an edge then give them the tools needed to be the best athlete they can be and then sit back and watch them flourish! This class will provide those tools...



 Classes Includes
Each class will have different layers based on experience and development but will include different forms of Olympic weightlifting, gymnastics, power lifting, vestibular work, impact loading, cardiovascular work such as running, rowing, and biking and more. Our detailed strength program, coupled with intense met-con workouts, will produce optimal results in explosive power, speed and endurance, along with improved mobility.

We want our athletes to be able to walk away with measurable gains and useful knowledge they can utilize to help them in their individual sports. All athletes will begin with establishing a fitness baseline, and finish with post testing, providing the athletes with measurable growth.

 Cost
$95 per month
  • Payment due monthly on the 1st of each month through Wodify

Schedule:
At this time, our teen class is full. BUT we are preparing for an additional class. Please continue to sign-up so we can do our best to accommodate all who want to participate. We want to give all kids the outlet they need!

The schedule for the 2nd class is TBD.

Sunday 5:30pm
Monday 7:30pm
Wednesday 7:30pm
Thursday 7:30pm 

To register please complete this Google Form https://forms.gle/DYDvrhmjSeoxExup6

 For More Detail
Contact Trevor Exline
971.295.7511
exlinebcf@gmail.com

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