"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Teen Athletes

Teen Athletes Class





 BCF's Teen Athletes class is designed to bring young athletes of any sport or fitness background to the next level in their performance! Training is an athlete’s vessel to game-day performance, and an athlete will never rise to the occasion--he or she will fall to the level of their training. This class is designed to help athletes raise that bar by improving their Speed, Strength, Power, Flexibility, Coordination, Agility, Accuracy, Balance, and Stamina. In our athletes class, we look at every aspect on how to improve performance including nutrition. During this class athletes will learn how to fuel their body for peak performance with our comprehensive athlete nutrition model!  If you truly want to give your child an edge then give them the tools needed to be the best athlete they can be and then sit back and watch them flourish! This class will provide those tools...



 Classes Include


Each class will have different layers based on experience and development but will include different forms of Olympic
weightlifting, gymnastics, power lifting, vestibular work, impact loading, cardiovascular work such as running, rowing, and biking and more. Our detailed strength program, coupled with intense met-con workouts, will produce optimal results in explosive power, speed and endurance, along with improved mobility.

We want our athletes to be able to walk away with measurable gains and useful knowledge they can utilize to help them in their individual sports, or as a general lover of fitness. All athletes will begin with establishing a fitness baseline, and finish with post testing, providing the athletes with measurable growth.

Cost
$99 per month
  • Payment due monthly on the 1st of each month through our billing system, Wodify.





CLASSES ARE 1 HOUR LONG

Year Round Hours - 

Sunday: 5:30 pm
M/W/Th: 7:30 pm

Register for Year Round Classes HERE



For More Details 
Contact Trevor Exline, Owner
Ph. 971.295.7511
exlinebcf@gmail.com

Contact Jessi Holycross, General Manager
Ph. 503-367-7475
holycrossbcf@gmail.com



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