Tell us a little about yourself and family- Hobbies, interests, where you grew up, occupation, etc.
Forest Grove based since 1977. I've worked at Kramers since I was 12 years old. I enjoy hunting, hiking, biking and just love being outdoors.
How did you hear about BCF and what made you want to join?
I was doing CrossFit in FG, and when they shut down, I seeked out BCF.
What motivates you to come to the box week after week?
COMMUNITY! The staff! and the pursuit of making a payment to my retirement fund for my health.
What are your goals? Personal, professional, and/or athletic?
I want to make old look good! Or atleast try!
What is your favorite lift, movement or WOD? Least Favorite?
Hot Yoga! 😂 (if ya know, you know)
Cleans, ALL WOD's, and Overhead squats are the devil!
What is your proudest CF moment?
Making gains in general. Looking in the mirror 😂
What is one tip you would give someone who is interested in CrossFit or new to CrossFit?
It will CHANGE YOUR LIFE!
Biggest impact CrossFit has made in your life?
I don't hurt anymore. Just from workouts and my core strength has gotten a lot better!
Free write: (anything else you want to mention or say)
BCF is the best hour of my day!