"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


March Athlete of the Month- Cris Kramer


Tell us a little about yourself and family- Hobbies, interests, where you grew up, occupation, etc.


Forest Grove based since 1977. I've worked at Kramers since I was 12 years old. I enjoy hunting, hiking, biking and just love being outdoors.





How did you hear about BCF and what made you want to join? 


I was doing CrossFit in FG, and when they shut down, I seeked out BCF.



What motivates you to come to the box week after week?


COMMUNITY! The staff! and the pursuit of making a payment to my retirement fund for my health.


What are your goals? Personal, professional, and/or athletic? 


I want to make old look good! Or atleast try!


What is your favorite lift, movement or WOD? Least Favorite?


Hot Yoga! 😂 (if ya know, you know) 


Cleans, ALL WOD's, and Overhead squats are the devil!


What is your proudest CF moment?


Making gains in general. Looking in the mirror 😂


What is one tip you would give someone who is interested in CrossFit or new to CrossFit?


It will CHANGE YOUR LIFE!


Biggest impact CrossFit has made in your life?


I don't hurt anymore. Just from workouts and my core strength has gotten a lot better!


Free write: (anything else you want to mention or say)


BCF is the best hour of my day!